Public Security

Moreover, legal defense and the contradictory, the gratuitous judiciary assistance, the judgment for a court, the fulfilment of the penalty in salubrious place, the ressocializao, amongst other civil laws, politicians, social, cultural and religious, is called guarantees legal Security, which are contemplated in the Federal Constitution of 1988.Com the Rule of law, even so the policy power has been limited, the Public Security started to have an accented connotation, emphasizing social values for such promotion, the national and international level, passing to be defined as: … administrative activity of the State that has finally to limit and to condition the individual exercise of the freedoms and rights aiming at to assure, in level capable to preserve the public order, the attendance of minimum values of the social convivncia, notadamente the security, the salubrity, the honor and the aesthetic one (GRANDSON, 1998:71). In consensus with diverse chains, GRANDSON (1998: 71) identifies the sprouting of a new conceptualization on the Public Security as being ' ' absence of disturbance and harmonious disposal of the relations sociais' ' , being, therefore, the guarantee of the internal public order: … the state of social peace that tries the population, decurrent of the degree of individual or collective guarantee propitiated by the public power, that involves, beyond the security guarantees, tranquillity and salubrity, the slight knowledge of moral, aesthetic order, economic politics and independently of visible manifestations of clutter (GRANDSON, 1998:81). However, when if it speaks in guaranteeing the security of the citizen and in the combat to the violence, the Public Security, as state installment, still is attributed instantaneously and so only to the police agencies, when in the truth, this concept is much more including, being ability of the State the task of this guarantee. In the article ' ' The Constitucionalizao of the Public Security in Brazil: paradigms in conflito' ' (COAST, 2011), of the famous specialist in Public Security guard and professor of After-Graduation, then the Lieutenant Colonel Jlio Czar Coast, salient that this mistake if originated in the constitutional text of 1988, which would have dealt with superficially the subject the Public Security, as it detaches: The constituent of 1988 had been refractory when formatting the architecture of the system of social protection in not holistic way, attributing not only in semantic way, the responsibility for the preservation of the incolumidade of the people, the patrimony and the public order exclusively to the police agencies, desvirtuando the including concept of that to the State and to one it has not only left of it? the police agencies – the task fits to guarantee the aid, the protection and the assistance of the society.

The Patient

Inside of this oncolgico context, in this scene that if inserts ' ' doena' ' the exaggerations between the living creature and the world that it inhabits, that the creation of such group became necessary. The psychologist Such with the aid of a social assistant, Kelle, had perceived that the patients directed for the House of Support needed to take the rdias of its treatment and to work pain better, the acceptance of the illness and with its companions the possible loss and fear of the new and of the stranger. Receiving for in such a way the patient and its companion with intention to brighten up and to speed the recovery process. The oncolgico patient, perhaps more than any another one, needs this holistic boarding, that is not pleased only with x-ray or chemotherapy sessions, or with surgical attitudes not rare mutilantes times. The stigma of the said illness malignant, the cancer, is a whip beating permanently the thought of the patients and of its companions and the main paper of the therapist is the interaction with the other people’s suffering, in way to the medicamentosas maneuvers. Leaving of this principle, of this necessity, an informal operative group was created objectifying the empoderamento, autonomy of the patient in its proper treatment, becoming it agent of the same. It does not have criteria for election of the participants, the professionals, make to each week a survey of ' ' entradas' ' , of the patients who will be recepcionados by the house of support and they invite them to participate of the group of information that objective the clarification of the illness and the functioning of the house where the patient and even though its companion, will pass good part of its time. Therefore, it does not have fixed number of participants. The regularity of the meeting is weekly with meetings to the Wednesday always to the fifteen hours and thirty minutes (15: 30).

Preservation

The concept or thought that if had of preservation was restricted, whose proposals were directed and defended only by the capitalist countries with the intention to limit the development of the underdeveloped countries. Such interests produced an image distorted of the call preservation, therefore, any proposal that restricted its activities had as intention to limit the development of its country. These defended that the futures of its native land depended on workmanships whose development harmed the environment. The interest biggest that was in game was the consumption stimulated mainly for the capitalist system of production. Today if it speaks very in a new form of economic development, called sustainable development or auto-supported development, that is gotten when all the natural resources are preserved, that is, a not-predatory development. This new concept of development demands a great change in the behavior and styles of life, in the standard of consumption and production.

Therefore all the areas of the knowledge need to direct its interests for the sustainable development requiring a holistic boarding, to interdisciplinar respecting the differences and conserving identities to live a life without borders, are of orders geographic, cultural, religious and ethnic politics. 2 DIFFICULTY OF PRESERVATION X ECONOMIC DEVELOPMENT 2,1 Difficulty of Preservation Since the sprouting of the man in the land has needed a perfect interaction with same and its constituent elements, and this interaction, mainly as half of survival, became each time more conflicting, associated to the human development and the social growth it consequently allowed to its magnifying to the domain of the elements of the nature and the intensity and extension of the ambient impacts. The human being in all its history of life dominated the resources. This capacity to dominate and to modify the environment using the natural resources in its proper one I benefit is what it distinguishes to them from the excessively animal ones.

How I Lost 30 Kilos

I, like any woman who has always been dissatisfied with her figure and probably 100 times tried to lose weight, but, dropping to 2-3 kg, I gave myself indulgences, and eventually the weight came back. Before marriage I was in another city: frantic pace of students and 'Obschazhny' way of life did not allow much to get fat. When I married, my weight was 50 kg, and 4 years after first birth, he was already 80 lbs. For a long time I could not pull myself together, almost as hard to get rid of harmful Eat before bed. Raise the first-born was very difficult, it was a lot of stress, which necessarily bind me sweets, ice cream sandwiches. When I looked at the slender girlfriends – odnogodok, I realized that even already just because of their excess weight looked much older than them. I honestly do not remember what triggered at a time when I decided to perhaps one hundred and first or 110th time to sit down to an effective diet.

But this time I decided to draw and other ways to drive the extra weight. First, I stopped going to dinner with colleagues. Referred to the fact that after the birth was very fastidious. I took a job with a bank with a salad of cabbage, carrots, apples, cucumbers and tomatoes. Gradually gave up meat. I can say that the most difficult period is not the beginning, and while 3-4 kg already cleared. It seems that now everything is under control, and a piece of chocolate bar will not hurt.

Healthy Eating

Third day Breakfast is the same as in the 2-day, add 10 grams of butter (20g), 4-6 walnuts. Lunch: vegetable soup, a salad of fresh vegetables in sunflower oil, steamed vegetables (100 g) bread (stale) – 100 g cottage cheese – 30 g. Dinner: salad of fresh cabbage, cucumbers and sunflower oil, cheese (30-50 g). Buttermilk, yogurt and nuts. Remember most important rule exit fasting: it takes many days, how many went on and the very starvation.

At 4-5-day fasting 1st and 2nd day to dilute with water to juices, vegetable broths, herbal broth, small amounts of grated apples, gradually increasing (at 2nd day) of their number. The remaining 3 days – on the above scheme. Another important and very useful tip: eat to slowly, chew food. Here's another quote from the book of Paul Bragg: 'In using raw vegetables and fruit, remember that this is – cleaning products. First, eat them small quantities. List of vegetables is very high. All nuts and seeds are nutritious and tasty. Fresh ground nuts (lightly roasted), almonds, walnuts, sunflower seeds, etc.

If you eat meat, then no more than 2-3 times a week. But at the slightest malaise quickly return to an alkaline diet. Many signs – weakness, headache, dizziness, the emergence of flies before his eyes, bitter taste in the mouth, physical weakness and mental fatigue. You may think that all the fault of the liver, can throw the fat from your diet and stuff, but it is not enough. You must be excluded from the food sugars and starches.

Muscle Building

Our muscles are strengthened and grow, either during exercise itself, when activated only mechanism adaptation, and when we passively relax – give the body to direct energy to "repair work" to restore the muscles and ligaments and to "strengthen its military positions." This refers to the process of fat burning. The main task of training aimed at reducing body weight – the body set up to receive energy in ordinary daily life is from fat and speed up the metabolism. But, in a state of exhaustion and peretrenerovannosti metabolic rate slows down automatically and inevitably reduced the effectiveness of training, if not reduced to zero. If, after high-intensity training we continue to spend his strength, sufficient sleep, but still in a state of constant nervous tension, it greatly increases the risk of falling into a state of stress. And then of no muscle growth will not have to say – to keep would be that was. Moreover, long nedovosstanovlenie leads primarily to the loss of muscle mass, as it consumes the greatest amount of energy, and energy shortages in the coming will be for the body "Uneconomical". RECREATION: Tactics and strategy Our recovery time needed in the same careful planning, as well as the training process.

There is nothing daunting in it, especially if you know the basic rules of the recovery strategy. Rule 1. Get enough sleep! Textbook eight hours of compulsory sleep – a very conventional figure. Each of us need our sleep for good health. So, in this matter, guided solely by their individual characteristics and needs.