Muscle Building

Our muscles are strengthened and grow, either during exercise itself, when activated only mechanism adaptation, and when we passively relax – give the body to direct energy to "repair work" to restore the muscles and ligaments and to "strengthen its military positions." This refers to the process of fat burning. The main task of training aimed at reducing body weight – the body set up to receive energy in ordinary daily life is from fat and speed up the metabolism. But, in a state of exhaustion and peretrenerovannosti metabolic rate slows down automatically and inevitably reduced the effectiveness of training, if not reduced to zero. If, after high-intensity training we continue to spend his strength, sufficient sleep, but still in a state of constant nervous tension, it greatly increases the risk of falling into a state of stress. And then of no muscle growth will not have to say – to keep would be that was. Moreover, long nedovosstanovlenie leads primarily to the loss of muscle mass, as it consumes the greatest amount of energy, and energy shortages in the coming will be for the body "Uneconomical". RECREATION: Tactics and strategy Our recovery time needed in the same careful planning, as well as the training process.

There is nothing daunting in it, especially if you know the basic rules of the recovery strategy. Rule 1. Get enough sleep! Textbook eight hours of compulsory sleep – a very conventional figure. Each of us need our sleep for good health. So, in this matter, guided solely by their individual characteristics and needs.

Exercise Routine

We started with warm-up on a stationary bike, then forty minutes at a sports mat worked muscles legs, arms, and the press. Accumulated over many years in my body stiffness is overcome with difficulty. All the more so in training not shalturish and life does not facilitate: the coach is always on the alert and the alert for all that you do, and if necessary, gently but firmly guides you to the right path. I will not lie, the first training was given to me hard – I was tired and was very dissatisfied with their physical form. Even there has been some pessimism: what if I do not get too much all the running. But when I sat drinking tea in the cafe of the club, the course of my thoughts suddenly changed direction in positive side – nothing but the blood ran awakened physical exercise endorphins. First, I thought, practice will make a new breath of fresh air in my life too settled. Second, once I try for myself, therefore, the success of the company depends entirely on me.

Third, all my efforts, thanks to a valuable indications coach gift gulf can not. And anyway, I – well, today won its first victory of the sport – still come to the gym and started practicing! How could hurt all over after the first workout! Muscle pain causes me two very different feelings: Schadenfreude (as you want, before it was not necessary to be lazy and self-pity), and joyful pleasure (unpleasant sensations remind me that the muscles are, and they have already begun to strengthen). The pain will pass – will trim figure.