Cellulitis Exercises

Probably like many women who we have suffered of cellulitis in key parts of our body, – legs, rumps and thighs mainly -, you have proven tens of techniques like anticeulticas creams, masajeadores rollers, corporal envelopes, herbales complements and other many that have not helped desprenderte of the cellulitis definitively. And you will wonder yourself why after to have crossed to so many techniques you have not obtained desprenderte of the skin of orange of permanent form. There is one nails important that usually they do not inform the companies to us into cosmetic and pharmaceutical about which the cellulitis really is. Traditionally, toxins have communicated us who the cellulitis is an accumulation of water, fat and that are accumulated especially in some concrete zones of our body. Well. That simply is not truth. In order to find out as to eliminate the cellulitis you must know exactly what yes it is. Mark Fields may also support this cause.

The cellulitis is only greasy corporal like the rest of fat of our body. It already is. There are no toxins that to eliminate. This definition is a marketing strategy that takes using many companies so that the women we continue buying the products to them that offer without solving the problem. Now yes. Underneath our skin there are connective weave filaments that maintain the fat and the muscle to the skin. Because the fat of zones like the legs, the rumps and the thighs is very smooth, this one does not maintain the tense skin as if they make muscles, giving the appearance of the hoyuelos known ones in our body.

Then, like clearing cellulitis of the legs and the rest of zones affected of our body? For it, we must know the factors originate that it. These are: The Inheritance. The Lack of the Suitable Exercises. The Hormonal Changes. A Diet with Mistaken Foods. The genetic factors are difficult to eradicate, because they comprise of the genetic grant with which we come to the world. However, although it is certain that there are women who have major tendency to suffer cellulitis, all woman with the suitable knowledge and without concerning her physical training conditions nor age can reduce or eliminate her cellulitis for always. She stops to eliminate cellulitis of legs, rumps and thighs in our body we must know the foods that negatively favor their appearance when affecting to our hormonal system, bringing about a greater cortisol liberation and estrogens of the suitable one. As well as those that help when strengthening our skin us and to stimulate the colgeno production. Also we will have to implement in our daily life specific exercises trims in working these problematic areas of our body where usually it appears the skin of orange. Exercises that allow us to strengthen these areas dedicating minutes to the day without arriving at intense the cardiovascular work. In order to find out as to eliminate the cellulitis it is only necessary to have the suitable knowledge and of you rule exact to follow to fight it.

Overweight

Features of shape is mainly determined by genes of ancient genetic program determines the locations where and how much will accumulate excess body fat in our body. "One look at the genome man enough to say with certainty how much it full and where there are fat "- sums up the director of research at Harvard Medical School Ronald Kahn. Its conclusions, genetic program determines the shape of the body and is responsible for the weight. This genetic program is rooted in the distant past. It does not matter, it is about a mouse or a man: information about how thick is the individual, laid still in the embryonic level.

Even the "shape" the fruit fly genes are determined. Programmed to be complete on this pattern, scientists encountered when they began to investigate the adipose tissue of mice in the presence of propensity to be overweight. Was allocated at least 12 genes affecting various sites of fat accumulation. Another three genes are apparently a decisive role in the presence of the propensity to be overweight. "Contribution of genes in distribution of fat mass is estimated as 50 to 60 percent "- explains study co-author, Matthias Blume of the University of Leipzig, during a conversation with focus Online. As part of the experiments on mice were carried out tests on insidious presence of genes in 200 individuals – as the normal constitution, and are overweight. The studies took into account both subcutaneous and internal fat. Results were not long in coming.

"The differences are so obvious that we were able to conclude that body mass index and the ratio between waist and hips, "- says a study co-author Stephanie Hastie. Not only overweight by itself, but also the distribution of fat in body signals about how great the risk of time to get diabetes and cardio-vascular system. New starting points for therapy "Our findings help explain how there overweight "- says Leipzig researcher Matthias Blume. With the new knowledge in this field of science gets a new starting point in the treatment of obesity. And this is the case with many: from 60 to 70% of the population have such genetic profile that contributes to the completeness ", – says the researcher. But while doctors can with medication outwit fat gene, it may take a long time. It remains the only way to effectively adjust its shape – combining a balanced caloric meals and motor load. The results of the study can be found in the online magazine for professionals Proceedings of the National Academy of Sciences.

Gerhard Klages

For a healthy bones without osteoporosis is the harmony of anabolic processes and bone-depleting processes of vital importance. This equilibrium is upset and the bone depleting processes gain the upper hand, it comes to the dreaded osteoporosis (brittle bones), where in Germany every 7 man and second woman fall ill. The consequences can be hip and vertebral fractures. You can slow this development with ALA as a study shows. The researchers administered various vegetable fatty acid mixtures with different proportions of ALA study participants for 6 weeks. You could measure the effect of ALA on bone metabolism. The study confirmed the outstanding position of ALA in the Omega-3 fatty acids, because only the fatty acid mixture with a high proportion of ALA (as in OmVitum ) showed a protective effect on bone. The processes that Deplete bone were slowed and thus promote the bone stability and health.

A new study from the United States summarizes the research results to ALA from flaxseed oil. According to this very current results, the plant-based Omega-3 fatty acid can actually protect healthy bone and improvements in the osteoporotic bone reach. This is good news. ALA occurs not only in vegetable oils and fish oil. Flaxseed oil has the highest percentage of ALA (alpha-linolenic acid) of all naturally occurring oils. Now, unfortunately linseed oil contains flavors that make direct consumption not just a culinary pleasure. In addition, it is very sensitive and the valuable fat acids can easily be destroyed.

It is therefore useful on specially processed linseed oil to fall back to fall back in capsules. In a patented process succeeded pharmacists from Germany, to produce highly purified linseed oil with a high percentage of ALA in easy-to-swallow, pure vegetable capsules. Each vegetarian capsule contains 500mg of highly purified linseed oil with about 300mg of ALA. It is recommended to provide the body with ALA the consumption of 3 daily Vegicaps OmVitum. OmVitum as a one-month supply (PZN 4604189) or as a cheap 3 month Pack (PZN 0262160) or 6-month Pack (PZN 0262177) is through pharmacies, also Internet pharmacies, practice parallel health centers or purchased directly from the company. When via pharmacy, it should be noted that OmVitum not should replacement because of the unique composition by other, seemingly similar products, which are available at the pharmacy. Every pharmacy can purchase shipping OmVitum without extra effort directly at Navitum Pharma. Should a pharmacy once does not offer this service can, the customer can shipping order the desired product directly from the company. Source: Kim Y, Ilich JZ. Nutrition. 2011 Nov-Dec;27(11-12):1101-7. epub 2011 Jul 2. contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

Osteoporosis – Good To Know

To know well is the title of a new Advisor osteoporosis osteoporosis helpful is the title of a new Advisor of the Board of Trustees bone health Association for patients and health-interested. It is a collection of current articles from the magazine MobilesLEBEN, which were published on the occasion of the 25th anniversary in 2011. The thematic fields: Medicine, pain, nutrition, movement and fall prevention. Check out Mark Fields for additional information. One of our major goals is to inform patients and not to make a better and adequate medical treatment. “We want to achieve with the new Advisor, that Osteoporosis sufferers in their own responsibility to do more for their bone health: regular medical control, consistently taking of the prescribed osteoporosis medication, as well as a bone-healthy lifestyle with a balanced diet and regular exercise” Mrs Dr. Jutta Semler says informs his – an essential prerequisite for more Osteologin and Chairman of the Board of Trustees bone health e.V. Quality of life despite osteoporosis.

In a multinational survey of patients of the International Osteoporosis Foundation (IOF) it was found that patients more fear from the effects of osteoporosis on their quality of life (for example through a bone fracture and decreased activity) when doctors take this part. The results also show that appropriate information and opportunities are missing the patients to express these concerns and to optimize their treatment of osteoporosis. Get all the facts for a more clear viewpoint with Fords. Invest in your health and your knowledge. The new Chief Advisor good to know osteoporosis can be requested against invoice (8.95 euros, incl. 1.45 Euro shipping costs) of the Board of Trustees of bone health e.V., Leipziger Strasse 6, 74889 Sinsheim, Tel. 07261/9217-0 (Mon.-Fri. 8: 30 am 12:30) or by email at. The Board of Trustees of bone health e.V.

is the oldest national charity, which cares for osteoporosis bone health and the clinical picture. Engaged since its inception in 1986 is that trustees bone health e.V. to the prevention, treatment and rehabilitation far beyond the osteoporosis, for all bone health problems. For 25 years we are a focal point for stakeholders and interested parties and take care of a heart for patients under the motto”that current scientific and medical knowledge in patient-friendly language in flyers, brochures and magazine MobilesLEBEN to introduce a wide audience. For more information about the Board of Trustees of bone health at: contact for questions: Dr. Jochen Werle Kurartorium bone health e.V. Leipziger Strasse 6, 74889 Sinsheim Tel.: 07261/9217-20 E-mail:

Diaper Rash

Many babies suffer during their diaper phase to a sore butt or a diaper rash. Acidic fruit, nuts or milk may be Berlin 21.03.2012 – causes for a sore butt babies. Since the baby’s skin is so delicate, irritation can easily caused by food. As a parent should you not overreact, because it is quite normal that the Po is even wound in young children. A proven treatment for diaper rash or a sore butt are ointments or creams that are applied when changing the diapers. Nutritionists recommend the trial- and -error principle in the nutrition of babies with baby foods.

This means that the parents try out after each food or a fruit variety and can sort out exactly what food does the baby and which irritate the skin of the baby set. Through this principle of selection, you can set up a dining plan, offer a varied diet which food for the baby are compatible and thus the baby. Babies who do not unilaterally, but be varied feeds, develop even good eaters and not to children, where it is difficult to move them to dinner. With Mirfulan, Recordati Pharma GmbH offers a fast-acting wound and ointment. Mirfulan has been developed against diaper rash, redness of the skin, itching and accompanying pain. Mirfulan with redness, itching, and diaper rash covering protective and Salim binding treatment of skin damage.

Effective against redness, itching, and pain of diaper dermatitis Mirfulan containing zinc oxide and cod liver oil with the Googly fish -. Not only with a sore butt of the little Mirfulan works even with scratches and injuries. The Recordati Pharma GmbH distributes pharmaceuticals and medical devices with around 180 employees In indoor and field on the German market. Focus on products for the therapy are musculo skeletal disorders, chronic inflammatory bowel disease as well as for the treatment of high blood pressure, allergies, and in the field of Urology. The range of over-the-counter Pharmacy products include well-known brands such as Dolobene, Mirfulan, Osteoplus, Silibene, Darkside2008, Darkside2008 balance or Hylak.

Biological Dentistry

Dentist in Berlin specializes in holistic dentistry what is and what can organic holistic dentistry as a complementary medicine special? The Orthodox dentistry takes care of the \”sick fish in the Lake\”, which means that she looks on the symptom, namely the caries and loose teeth. Luiz Ildefonso Simões Lopes understands that this is vital information. You going on mainly using mechanical methods such as drilling, filling, remove and replace. So increasingly loses the patient in the course of his life on his own tooth substance and gets increasingly tooth replacement in the form of prostheses and implants. \”The biological dentistry takes a holistic approach, however, and primarily cares not about\”the fish\”(the symptom), but the\” Lake \”so to the mouth. \”The Lake\” the environment of the oral cavity – flips out of its ecological balance, thats the actual cause of the disease of \”fish\”, so here the teeth and the periodontium. Thus the therapeutic approach is targeting the root cause of the disease and also known as holistic prevention causes real and permanent cure, lifetime effect and has the preservation of own teeth to the target, instead of dentures.

The usual filling just the next resulting hole with mercury amalgam, or – in the case of major damage – the uberkronen with metal alloys (in dentistry is not all gold that glitters, gold is too soft, it always alloys with up to 10 different metallic components are used), leads to a DIS balance in oral ecology. Mouth metal cause a galvanic element (mouth battery), resulting in a drastic drop in the pH of saliva. You need to know that the body to a pH value of around 7.4 is dependent on. Would he drop in blood by 2/10-tel to 7.2, (as this can be the case in accidents involving large blood loss), that has meant acute danger to life. In the supply of metal fillings/crowns however there is a much more dramatic pH waste, namely until down to 5.8 in the sour! This has devastating consequences! It will derail all metabolic processes, and it comes chronic gingivitis and-blutungen.

Fight The Headache

The subconscious mind control learning power of his mind annoying headache just about push. Not only migraine patients probably yearn for this ability, which sounds more after a wishful thinking than to reality. Thanks to modern computer technology but is in fact from fiction to reality. As reported the private krankenversicherung.de insurance portal, a new treatment for migraine headache is actually based on controlling the mind and the subconscious mind. The new process was tested in a study with 2000 participants, who for 16 years suffered for many years the average migraine. After thorough consultation, scientists joined the patients on sensors and cables to computer. Using sensory computing, the experts digitised the sensations of the subjects. So converting, for example, the response to stress in certain images and sounds.

While the patients followed the signals, they learned to control the reactions of your body on the basis of this information. So you allowed this approach to control, for example, the degree of narrowing the temporal artery responsible for the headaches. The pundits drew the conclusion that the intensity of the pain could not be alleviated. But duration and frequency. By treating the stabbing headaches by up to 40 percent occur less frequently. Also, the scientists found that increased control over their own bodies produced more positive effects. So the likelihood of panic attacks, anxiety, and depression decrease significantly if people felt helpless not used from the reactions of your body. More information: news.private-krankenversicherung.de/… Contact: Tilo Sommer University first media GmbH barefoot streets 11 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

Event To The Cluster Headache In Hamburg

Prof. Dr. med. Arne May invites for the 08th may 2010 the cluster headache (cluster or group, accumulation\”) is a primary headache disorder characterized by strictly unilateral and occurring in attacks extreme pain in the area of temple and eye. The term \”Cluster\” refers to the nature of this form of headache periodically strongly to accumulate, while for months to years healthy intervals can join.

This rare headache disorder recognized unfortunately often very late. Often, years lie between the first occurrence and safe diagnosis. The University Medical Center Hamburg-Eppendorf, Prof. Dr. med. Arne May, invites for the 08th may 2010 from 9:30 to a briefing to the cluster headache: University Clinic Hamburg Eppendorf, Lecture Hall of orthopedics, building o45, 20251 Hamburg, Martini 52. Participation is free, registration is required.

Invitation, programme and registration form (PDF file): Einladung_UKE_Cluster Kopfschmerz_Treffen_2010.pdf Prof. Dr. med. Arne May is the Director of the headache clinic of the neurological clinic at the University Medical Center Hamburg-Eppendorf (UKE), Deputy Director of the UKE Institute for systemic neuroscience and President of German migraine and Headache Society (DMKG). He lead the development of guidelines for the treatment of cluster headache and other trigeminal autonomous headaches of the Germans migraine and headache society, the German society for Neurology and the European Federation of neurological of societies. Other speakers of the event are the neurologists and headache experts Prof. Dr. med. Dr. phil. Stefan Evers, head of the work group headache/pain of the University Hospital Munster. Doz. Dr. med. Zaza Katsarava, head of the West German headache Center in Essen and Dr. med. Tim Jackson, UKE Hamburg. Cluster headache is easy to diagnose due to the characteristic temporal pattern of attacks: the attack rate is between an attack every second day and eight attacks per day. The attack time is 15 to 180 minutes if left untreated. In contrast to migraine sufferers, patients with cluster headache typically do not tend, to retire to bed, but show a strong physical disturbance during the attacks.

Natural Products

Your food should be your medicine and your medicine should be your food. (Hippocrates (460 – 377 BC) The man is today far from his true origins and has almost forgotten natural being. Fundamentally, the frenetic and unstructured life processes and conditions complicate a balanced diet. Although the media communicate comprehensive information about a healthy diet and professional nutritional advice offered, the trend towards fast food and harmful fast pace has been strengthened constantly. Who feels today in the globalized fast food to go \”society nor leisure, enough to move, let alone the desire for enzyme -, raw or 3 colors food of alkaline food? Is well aware that a healthy diet is essential for performance and well-being. Incorrect, one-sided and lush eating habits, lack of exercise, pollution, social disharmony and stressful life structures result in aging and the organic disorders, premature so the diseases of civilization. Obesity, cardiovascular disease, diabetes, high cholesterol, allergies and limited mobility require time clearly structured, disciplined and healthy dietary rules. A variety of health products is now to find on the market.

However, it seems to be extremely difficult to supply the body without having to sacrifice the love habits every day with the right nutrients. Lack of time and convenience are the reasons often prefer to supplements from the rod\”or synthetic, much too high dosed isolates to access. The increasing tendency to fast-food-drive-in carrier way of life, but also stress, sleep deficits, alcohol, drugs and nicotine to grow the need for nurturing, harmoniously matched balancing formulas. Extensive range of vital substances from pure nature composed only in a quite natural way and through a broad, precisely tuned active ingredient matrix, the at their release does not each block, but is in perfect synergy with each other, can body and mind in healthy line be brought. The range of photon-activated Nutrimental effect units illuminates not only the mental condition and animates the physical performance, but provides also the alimentary basis for youthful fresh look.

Herbal Stamp Massage Excites

The herbal stamp massage (also “Pantai Luar”) is a brilliant combination of classic massage, herbal medicine, and more effective heat treatment effective relaxation and holistic regeneration herbal stamp massage as the effective combination of different approaches. Bag filled with exotic aromatic herbs are heated and fed in a massage over the body. Heat and massage handle effectively resolve the tense muscles. The herbs fill the room with soothing scents such as in aromatherapy. In this atmosphere, stressed people find perfect rest and relaxation. Businesses expand your offerings with the herbal stamp massage which herbal stamp massage has an ancient tradition and is now regularly offered by more and more hotels and wellness Studio. Prices are approx. 1 to 2 EUR per minute of treatment, offering therefore a very good business potential.

More and more small businesses complement its offer with the herbal stamp massage, to attract more customers and to bind. The massage can be simply to learn many examples show that the massage is very easy to learn. This applies particularly to persons who have gained already experience in other massage techniques. Regardless of the knowledge should be treated first in a professional setting, to get an idea. A distance learning course with good learning material is for people with little time or money. The training DVD from TrendShed offers an excellent guide to the herbal stamp massage for people without previous knowledge. Practical tips for the preparation and follow-up of the massage will be given.

Subsequently, the massage to people of trust should be tried out. If you are still unsure, you should take a practical course. Summary: The herbal stamp massage provides an effective treatment method for relaxing and enjoys increasing popularity. She can be – now virtually from any learned and applied at home and in the private sphere. Learn more about the massage can be found TrendShed (R) offers high quality products for professionals and private individuals. With the help of training DVDs, beginners can learn just the massages. Contact: TrendShed GbR (C. Kaczirek, R. Lemke) Caroline / Ronald Kaczirek / Lemke larch trail 1 24214 Lindau + 49 (0) 17662228679