Losing weight involves a series of factors that are needed to succeed. These include from an emotional commitment until you have the discipline to stay in the program and the courage to ignore those who surround you can sabotage your efforts. At the end of the day, everything can be summed up a simple mathematics. Win or lose weight is a matter of intake heat conductors. For example, don’t like a person have to diet to lose weight but someone else has to also do a diet to gain weight. Both have to influence your intake heat conductors to have an effect on your weight, and that manipulation makes all the difference. This is because while eat more calories, more energy will need to maintain your weight.
Heat conductors intake intake heat conductors is simply the total number of calories you eat in a day. For example, if a person consumes has to consume 2000 calories a day, and eats 2500, then you fatten. Many people eat far more than their energy needs. That’s why there are so many people with problems of overweight and obesity in these times. Let’s assume for a moment that we need an average of 2500 calories per day.
To lose weight you must burn more than 2500 calories a day. To gain weight you must burn less of 2500 calories, and to keep you you should burn 2500 calories. Slimming half a kilo for example, we could reduce the calories in 500 per day. In other words, if our consumption is 2500 we should consume 2000 every day. Then, a little more than one week after we lose half a kilo of weight, but mainly of fat, which is what matters to us losing. The exercise now talk a little of the value of the exercise. The exercise is generally good, but can really shoot your weight loss. Let’s say that will make a fixed bicycle for an hour every day and that you do it five days a week. Doing this burn 500 calories each session. This equates to an extra 2500 calories, which adds a little more than half a kilo in weight loss. Then, reducing calories with food can burn a little less than half a kilo a week, but if add you exercise You duplicas that amount by burning a great quantity of calories to lose weight, and especially in a healthy way. If you want to know more I recommend that you read your Ideal body. There is a healthy and safe alternative to use the science of nutrition and exercise in your favour and begin to achieve the changes that you want in your body, on a permanent basis.
Intelligence spiritual, is inclusive, top and last, intelligence enables us to transcend and reach self-realization. It is the ability to be sensitive to be a better be. The ability to be happy despite the circumstances. Clarifying that: Ramon Gallegos tells us that the concept of spiritual intelligence is not connected with any religion or church, is a constant in human history that transcends religion. It does not refer to faith or belief. It is the power to control and achieve happiness. It is the key to good driving your life, putting you in charge of what you think, feel and do; your virtues. Ability to decide how to respond to events of life in such a way that We can be happy despite the circumstances and not because of them.
BIBLIOGRAPHY. -Gallegos Nava Ramon (2010) in unity with the self. Trilogy of spiritual intelligence i. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2010) the illuminated consciousness.
Trilogy of spiritual intelligence II. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2010) the Nectar of happiness. Spiritual intelligence trilogy III. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2000) the spirit of education. Integrity and transcendence in holistic education. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2001) the education of the heart. Twelve principles for holistas schools. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2001) education holistic. Pedagogy of universal love. International Education Foundation Holistic, Guadalajara. -Gallegos Nava Ramon (2001) a holistic vision of education. Heart of holistic education. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2001) dialogues holistas. Holistic and perennial philosophy education i. International Foundation for holistic, Guadalajara education. -Gallegos Nava Ramon (2003) learning to be. The birth of a new consciousness spiritual. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2003) learning communities. Transforming schools. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2003) pedagogy of universal love. A holistic world view. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2004) wisdom, love and compassion. Perennial philosophy II and holistic education. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2004) The path of the perennial philosophy. Holistic and perennial philosophy III education. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2005) education and spirituality. Education as a spiritual practice. International Foundation for holistic education, Guadalajara. -Gallegos Nava Ramon (2007) spiritual intelligence. Apart from the emotional and multiple intelligences. International Foundation for holistic education, Guadalajara. Foundation International to LA education holistic master education holistic RAMON GALLEGOS NAVA and LA education holistic QUE La humanity need Elsa Castillo Carrillo, Guadalajara 2011 original author and source of the article.
The problems, difficulties and setbacks presented to us in life have a set of features that is necessary to know and understand properly to interact with them. This way is much easier the task of solving them. Fortunately the nature of conflict is not completely random: it has a structure, responds to a mechanical, presents a State and an interdependent system with its environment. Its dynamics can learn in the same way that knows of a natural phenomenon: a hurricane, a tornado, a storm. It can be understood how are formed, how they interact, what so severe are, how much can last and what damage can result. Like these other natural phenomena, they can predict and give scope to the anticipation.
A problem may have the character of a tornado in a person’s life and thus presents a parallel to strong emotions: anxiety, anguish, fear. One of the few but far-reaching differences underpinning problems in comparison with those phenomena of nature, fully justifies the attention that should be given them: known as they are, as they are started and also as they can finish. The latter is precisely what fails to determine a natural phenomenon. Enter in the deep knowledge of the nature of the problems is an investment that produces substantial revenues. It is committed to our quality of life and our potential for full realization as people. We know some basic aspects: firstly, it is important to differentiate the problems themselves of their causes and their effects. First thing, i.e. the precise identification of the causes, the main factor is to find the solution of the problem.
The second thing, the identification and treatment of its effects, will determine if the solution can, or cannot, be carried out. Understanding of this causal relationship can be efficient in conflict resolution. The most important error which we incur is assume that the problem is an entity, our focus is usually holistic.
Not in accordance with all this when someone called them by telephone or they were someone in the street, in the plaza where anduvieramos, immediately questioned them who called you? What I wanted it to? Why are you called? Who is? Of where what you know?, and many, many, more questions. With this attitude what did was to generate disgust in them because they felt that he was invading them completely and I, because felt that I hid many things and that they did not trust in me and therefore did not respond to my questions. Both sides suffered much. Now that behavior has changed. I’ve stopped questioning them and when they want to tell me something then I hear and I give my point of view if you ask me. I did so because I started to think how I’d be treated me. Change the above behaviors made me feel free.
With regard to that freedom that I now feel I wrote the following: free as a bird that crosses the heavens so I feel today. Free addictions that make suffer. Cherished freedom, this day has been reached. The road is long, however I am not alone, my brothers in spirit travel the same path. At the professional level, the masters has also left fruits. This semester ending tried to work with my groups in a holistic manner. I say tried because it was my first formal education holistic activity during a semester.
After a look back, I realize there is things be improved, but in general I am satisfied from what I dared to do. I have several ideas of future plans. One of them is spread in a more formal way the holistic education, another is the form a Committee evaluator of the companies in the city (which was an idea contributed by Dr.