Aesthetic Medicine

Psihokosmetologiya – this is a new promising trend in aesthetic medicine and psychology. Psihokosmetologiya recognized by the International Association of Medicine anti-aging science of the third millennium. What is the advantage this technique? The fact that the proposed medicine and cosmetology arsenal of means and methods of rejuvenation is primarily aimed at the elimination of the external signs of aging and does not address the reasons for his cause. We all noticed that some people look older than their years, while others can be longer-lasting youth. The reason for this is not only a genetic predisposition (it is quite possible to soften). Rand Paul does not necessarily agree.

Spoil the appearance of stressful experiences, neotreagirovannye emotions, negative perception of the world. Negative factor are often installed and misconceptions, for example, that with age our face and body have become flabby and wrinkled. It is well known and such a thing as mental age, ie age, to which we ourselves feel. At the same time we are able to change their feelings and thereby affect our physiological state. Psihokosmetologi specialists take a holistic approach to the customer, always delving into the problem and study the causes aesthetic defects. All cosmetic procedures in our center (ozone therapy, chocolate and Seaweed wraps) are accompanied by a competent psychological support, which helps to improve not only of the face and body, but also the general health client.

A psychologist helps the client to open a powerful resource, gives rise to awareness of negative beliefs that interfere with being healthy and attractive. In psihokosmetologii, along with the traditional beauty treatments are applied Ericksonian therapy, positive psychotherapy, group psychotherapy, and training. Psihokosmetichesky effect manifests itself in positive changes in the face and body, a considerable reduction of facial wrinkles and psychosomatic disorders, weight loss and correction figure. An important part of the counselor is the ability to teach the client does not become a victim based on cosmetic procedures and radical ways of dealing with external signs of aging. Psihokosmetologii devoted a special web site -.

Hand Massage

Hands, like all our body needs care and the greater the care and kindness we surround them, the longer they will please you no fatigue and appearance. Among the variety of facial, hand massage hands is one of the most honorable places, because it allows the massage to influence not only on their surface, but also in tissues and joints. This impact is very favorable – in fact stimulate the metabolic processes in tissues, we significantly improve their elasticity, eliminate toxins and improve muscle tone. Massage nourishes the tissues with oxygen and stimulates the blood circulation. Hand massage can be done, both individually and contacting the masseur. In the case of self-pleasuring, you must first get acquainted with the methodology of the meeting and try to implement all the recommendations.

The procedure for self-massage will not take you much time and it is quite possible to combine, such as watching television. Rand Paul: the source for more info. Ten – fifteen minutes a day will suffice. If you decide to go to the massage therapist, remember that there are various massage schools and art, for example, holistic Chinese massage rukili hand massage. The choice depends on you and the recommendations of the expert. In general, massage is from: Massage sustavovMassazha paltsevMassazha ladoneyMassazha back of kisteyMassazh predplechiyMassazh elbow shoulder sustavovMassazh main techniques used it – stroking, rubbing, kneading, vibration and pressure. Depending on the area massaged therapist uses a particular technique or a combination thereof. The use of each technique is due to the impact which the therapist wants to achieve through massage. For example, the back of the hands and arms are usually rubbing and massage each section usually begin with stroking.

The use of different massage creams and oils is not restricted, and depends on your preferences and recommendations of the expert. Naturally, the applied cosmetics, but only others, should provide sliding hands of the master of your skin. About how to choose a massage Maslow's what they are can be found in numerous literature on the subject. Massage brush, you can even slice peeled apple, then hands should be rinsed and put the cream. At the end of the massage is recommended to make a mask for the hands. To do this without removing the remainder after a massage cream, apply an additional layer of it, then put on polyethylene gloves and stuff your hands in warm mitts.

Health Supplements

Modern life provides us with uninterrupted daily congestion, emotional and psychological stress, adverse environmental and other attributes of civilization. Most people live and not think about that money, houses, jewels to the light not zaberesh. We are fascinated by the youth, we are obsessed with youth, but old age is inevitable. On what will be the old age, care must be taken now in the active age. Today, with the latest research methods can be, figuratively speaking, to analyze human genes and the molecules and accurately say what plagues him to fear old age and the main thing! – How to protect yourself from them in age. People at every moment there are biological processes. Find out they go to the "correct" way or path that carry those subtle changes that will eventually lead to disease and unhealthy old age – and this is is the task of antiaging – specialist. Why we should think about the age of 30 -40 years? Because at this age our genes, 'aging', obtained from the parents got into an unfavorable environment, can realize their negative possibilities.

K this age, we may live in environmentally adverse conditions, given enough stress, learn to eat properly, have added weight, received treatment of some diseases, we have failures in the immune system, and our hormones has been steadily reducing its performance. By this age a man clearly understands that if you want to postpone retirement, we must act. In our opinion, the easiest way to regain neobreme ditional youth and health is well-balanced nutrition. With food a person must receive all necessary vitamins and minerals. In everyday life the average person eats something like, every day uses monotonous diet, low in vitamins. Which exit? The yield is very simple – use daily supplements of the god-tye various vitamins and trace elements. There are food supplements (dietary supplements), for example Oligopeptides that act on specific organs and systems, and dietary supplements are acting on all body systems is complex, exerting a pronounced effect of rejuvenation and wellness.

Eastern Mediterranean

Has been widely adopted pyatilistny ginseng in China. Asians view ginseng as the king of all herbs. It is indicated in the mental and physical fatigue, lung diseases, tumors, anemia, insomnia, gastritis, neurasthenia. Why is it so popular with ginseng? Why is it called the king of all herbs? First of all, ginseng is a powerful adaptogen plant – a plant capable of increase nonspecific resistance to a wide range of harmful effects of physical, chemical and biological nature. Ginseng is beneficial in the treatment of diabetes, fatigue, to relieve stress and during recovery. It improves endurance and well-being, so athletes take ginseng to increase both endurance and strength. Ginseng helps to focus your thoughts and to improve memory.

It has anti-viral and antibacterial properties. And what's amazing is not known side effects of ginseng. American ginseng is a highly effective anti-diabetic agent. As reported in the medical archives of the University of Toronto, Canada (Internal Medicine (2000)), American ginseng reduces blood sugar levels in people with diabetes. 6. Fenugreek (TRIGONELLA) Fenugreek – genus of plants of the legume family Homeland plants – Eastern Mediterranean, Asia Minor.

It grows in southern Europe, Asia Minor, Iran, Syria, Iraq, Pakistan, Mongolia, Japan, North Africa, Ethiopia, the United States. It is grown in Mediterranean countries, Ethiopia, India, China and Argentina, the Soviet Union – in the south Caucasus. In the wild fenugreek remained in the mountains of Turkey, Iran and Iraq. As feed, edible and medicinal plant cultivation in South and Central Europe, India, China, South Africa and Ethiopia, in America.

Immune Diseases

Only in this way it can be dissolved. Therefore, the first symptom that appears in humans – a thirst, he wants to dissolve the sugar. But the doctor will never tell you to use more water, in fact, it even prohibits drinking this water. Many diseases have to change his mind. 4.

ABVGPP – AGGRESSION bacteria, viruses, fungi, protozoa, parasites. Would you like it or not – they are, they live and have the same right to existence, just like you. To kill them is impossible. Rather, they will kill you, but they have no such purpose. Their goal – to exploit us and get the products for their livelihoods. If any worms would kill us, they would long ago done. They do not need to destroy the big ship, they live quietly.

Another thing is that we do not want to live with them, then we must provide them with adverse conditions. Since bacteria, viruses and fungi can overcome our immunity, and on.Drugoe only thing – protozoa and helminths. For cells of the immune system – these are big beasts, so to fight them, we must apply the action. 5. HEREDITY. Unfortunately, after 40 years at the doctor's office, the person becomes the victim of age and heredity. Many of the "hereditary" diseases such as cholelithiasis and urolithiasis, type 2 diabetes, hypertension, arthritis, are due to stereotypes power for several generations. Most hereditary diseases are manifested in the first 10-15 years of life. 6. MEDICINE. Even if the development of medicine to put a huge amount of money, human life expectancy population will not increase.

How I Lost 30 Kilos

I, like any woman who has always been dissatisfied with her figure and probably 100 times tried to lose weight, but, dropping to 2-3 kg, I gave myself indulgences, and eventually the weight came back. Before marriage I was in another city: frantic pace of students and 'Obschazhny' way of life did not allow much to get fat. When I married, my weight was 50 kg, and 4 years after first birth, he was already 80 lbs. For a long time I could not pull myself together, almost as hard to get rid of harmful Eat before bed. Raise the first-born was very difficult, it was a lot of stress, which necessarily bind me sweets, ice cream sandwiches. When I looked at the slender girlfriends – odnogodok, I realized that even already just because of their excess weight looked much older than them. I honestly do not remember what triggered at a time when I decided to perhaps one hundred and first or 110th time to sit down to an effective diet.

But this time I decided to draw and other ways to drive the extra weight. First, I stopped going to dinner with colleagues. Referred to the fact that after the birth was very fastidious. I took a job with a bank with a salad of cabbage, carrots, apples, cucumbers and tomatoes. Gradually gave up meat. I can say that the most difficult period is not the beginning, and while 3-4 kg already cleared. It seems that now everything is under control, and a piece of chocolate bar will not hurt.

Ideal Body Weight

What are these “averages” can we see everywhere, such as tables, calculate your ideal weight: for people body type in the tables ideal weight, often be redundant, but for big-boned is insufficient. The fact that bio-rhythmology offer to prove their arguments (“in the winter, our bodies in a state of hibernation, and the sun sets earlier, so we gain weight “), does not hold water. Here, just for instance, the most common, scientific evidence as to why we polneem winter, where the theory and practice are in order: 1. In winter, we eat less greens and vitamins. Beriberi unbalanced diet + = inhibition of metabolism. 2.

In winter, a very pale color palette, dominated by white and gray. Depression. 3. In winter, we spend much more time indoors. Lack movement. 4.

In winter, we are constantly confronted with the cold. When cold, the body tries to hold the fat for protection from hypothermia (which is why, among the “walruses” man with a slender figure – a very rare occurrence). The main thing evidence that the findings bio-rhythmology not be extended to all mankind in general, is that they completely ignore the division of people into types: “The Lark” (completely relevant to the ideal described bio-rhythmology), “owls” (for which the period of greatest activity occurs in the evening-night) and “doves” (adaptable to any pace of life). Look – the vast majority of techniques perfectly slimming right for “a lark!” And the “owls” they almost never fail (or triggered by “minus” sign). Consider a day in the life of the “Lark”: He wakes up at 6 am, well rested and refreshed. In the morning all systems of the body are included at full capacity, so it’s easy (and often – with pleasure and without any stimulation) is engaged in physical activity. Lunch with ravenous appetites, going to work. Day dinner, approximately 18-19 hours in the evening dinner. In 22 hours it begins to “nod”, and 23 sleeps. After the last meal before going to sleep at the “Lark” runs for 4-5 hours. Consider a day in the life of a human “owl”: After waking up in the morning (or afternoon) out depending on whether he slept or not (though more often – the second), “owl” does not test any lifting of spiritual and physical strength. His body is still asleep, so that: a) physical exercise in the morning carried them very seriously; often after such employment a person feels overwhelmed and tired. b) Following the logic of most methods of weight loss, the first meal should be dense. The “owl” in the morning almost always have no appetite, but he faithfully “Seasoned” (because “as necessary”, and in the evening after not sing!). Result: the body will process food sluggish (about the same as if someone had eaten shortly before bedtime), so part of the food eaten will be converted into fat and stored in the fat depot. We go further: in the afternoon, “owl” are often unable to eat normally (work), and not everyone can come home from work until 18 hours. That is, often, the person remains practically all day and all night without dinner … in the body, “owls” are all the same, that the “lark” in the morning: all the systems of the body beyond the limit of their capabilities, wakes up ravenous hunger. The body requires food.

Healthy Eating

Third day Breakfast is the same as in the 2-day, add 10 grams of butter (20g), 4-6 walnuts. Lunch: vegetable soup, a salad of fresh vegetables in sunflower oil, steamed vegetables (100 g) bread (stale) – 100 g cottage cheese – 30 g. Dinner: salad of fresh cabbage, cucumbers and sunflower oil, cheese (30-50 g). Buttermilk, yogurt and nuts. Remember most important rule exit fasting: it takes many days, how many went on and the very starvation.

At 4-5-day fasting 1st and 2nd day to dilute with water to juices, vegetable broths, herbal broth, small amounts of grated apples, gradually increasing (at 2nd day) of their number. The remaining 3 days – on the above scheme. Another important and very useful tip: eat to slowly, chew food. Here's another quote from the book of Paul Bragg: 'In using raw vegetables and fruit, remember that this is – cleaning products. First, eat them small quantities. List of vegetables is very high. All nuts and seeds are nutritious and tasty. Fresh ground nuts (lightly roasted), almonds, walnuts, sunflower seeds, etc.

If you eat meat, then no more than 2-3 times a week. But at the slightest malaise quickly return to an alkaline diet. Many signs – weakness, headache, dizziness, the emergence of flies before his eyes, bitter taste in the mouth, physical weakness and mental fatigue. You may think that all the fault of the liver, can throw the fat from your diet and stuff, but it is not enough. You must be excluded from the food sugars and starches.

Medical Insurance

In this case the insurance company pays the cost of hospitals and clinics provided by public health care. Companies and organizations should make payments at the rate of 3.6% of payroll for working population and local authorities – for a malfunctioning. This was to ensure people receive the minimum package of health services. Additional services the citizens would have to secure a system of voluntary medical strahovaniya.Osnovnoy idea of the destruction of the former non-market (Soviet) health care system was the belief of the reformers is that only market forces can improve quality and efficiency of national health care and that only the personal funds of citizens are able to solve the problem of underfunding of health care. These market mechanisms advocated in the first place, the division of providers (doctors) and buyers (patients). Second, the emergence of independent health care intermediaries between doctors and patients. It was believed that the new market structures, such as insurance companies and health insurance funds, will be economically viable to protect the interests of patients. Third, competition among insurance companies.

It was assumed that the transition to health insurance will help to solve health problems at the expense of the state from its obligations to provide all necessary medical care and forced citizens to pay for the treatment of competing . organization and financing of health care was the division of responsibilities between the federal center and regions, increasing the role of the federation and local authorities. The federal program was to ensure that citizens receive the most basic health services, and regional should include a wide range and scope of services.

Emotional Therapy Pinda Sweda

This procedure removes the tension, calms the mind, improves memory and restores the central nervous system. Therapy rejuvenation and longevity Rejuvination – a "second chance" that nature gives us to preserve youth and beauty. Ayurvedic therapy PindSweda – massage Tibetan flowers, herbs, spices tampons Mind and Emotional Therapy Pinda Sweda is a holistic modeling of face and body massage at the Tibetan flowers, herbs and spices tampons Mind and Emotional. Exudation herbs – is a literal translated from the Sanskrit name of this wonderful Ayurvedic therapy. Discoveries made by hundreds of years ago, Tibetan monks in search of youth and renewal of life, studies of different combinations of flowers, herbs and spices underlie complex herbal and floral Mind and Emotional. Penetrating through the small cells of tissue swabs, crushed herbs and spices hold delicate herbal peeling skin and body, gently releasing the surface of the epidermis from dead cells, purifying and toning the pores.

Soft aromapiling made with warm swabs Mind and Emotional, helps eliminate toxins from the body, restoring the normal circulation of lymph fluid and reduce the pressure in the intercellular spaces. Increased metabolism in the body activates the "burning" of fat present in excess. As a result of the procedure increases musculocutaneous tone, improves the color and general condition of the skin, there is an active drainage, lifting, and modeling contours of the face and body. Pinda Sweda therapy is used effectively, demonstrating excellent results with the first procedure, in such programs for individuals, as rejuvenation, rosacea treatment, drainage, "the bags under his eyes." The programs for the body therapy is especially effective for aromapilinga, modeling, body contouring, cellulite and obesity.