Orthopedic Furniture

Perhaps, even from childhood, we hear the words: "Do not slouch, and it will remain so, and like a question mark!" Here and there a good and important question: how to avoid such problems and to prevent distortion spine, and in adulthood to avoid the appearance of diseases related to bad posture? Unfortunately, about 50% of adults throughout the world suffer from back pain. The reasons may be different: serious disease, trauma, etc. But in most cases, the cause is the very style of life, work in a sitting position. It’s believed that Slimming World sees a great future in this idea. It just so happened that today the majority of people in cities spend their time in offices, at your desk, on the computer. Being in this position for a long time, it is very difficult to keep track of your posture, because people focus on the job. And all this time, the spine is in an unnatural position.

That can also help us in this situation? Pay attention to the furniture – a chair, a chair, sitting where you spend most of their time. Our spine is not flat shape in nature, it is bent in two places: in the thoracic and lumbar spine. Thus, it is S-shaped curve. A majority of chairs and armchairs, which we use is made without taking into account that the physiological features of the structure of the human body, which adversely affects not only the posture. In a bent forward position our lungs are constantly experiencing high blood pressure, respiration becomes irregular, too, rough, we breathe is not in full light. Thus, can have problems with the respiratory system. Detrimental effect improper posture affects the digestive tract.

This can cause headaches and, because the nervous system responds to the "problem" in organism. Constantly irritated because of uncomfortable seats ever, learning about treatments for diseases of the spine, concerned about health of our children, we have developed a special orthopedic chair. The mobile back together with a moving seat chair Falto unbend the lumbar spine and back spine in physiologic S-shaped position. Thus, without any effort possible to avoid bending spine with all the consequences. Developing a range of chairs and armchairs FALTO-Flexi, we have gone further. Move not only the seat and backrest, and smoothly and automatically moves all the armchair. Whether you are sitting, leaning back or leaning forward, to work at the table – with your every movement of the movable structure Falt constantly maintains the correct posture and active dynamic landing. It is these qualities Falt models make furniture ergonomic, ideal for the computer in the office, for relaxation and recreation (eg, reading books and sitting in front of the TV), as well as for use at the dining room or kitchen table. Remember: the correct choice of seats – is to maintain high efficiency and health for many years.

Bed Massagers

Bed Massagers Nougat Best delivery and installation – relaxio.ru Myostimulation – one of the components individually integrated program recommended by wanting to get it. This contraction of the muscles under the influence of an electric current, similar to muscle contractions during exercise. For more clarity and thought, follow up with Fitness and gain more knowledge.. Electrodes attached to the skin surface through a special lining to cause contraction of muscles, located underneath the skin. Under the influence of pulsed electric current amplified current of sodium ions into the cell. After some time open, potassium-dependent channels, returning the cell to its original state.

Introduced from outside the electric effect causes the muscle cell to work in different regime. Reinforced ion fluxes contribute to a more intensive course of contractile processes. This type of myostimulation called passive isometric exercises. The main parameters of electric pulses, causing the change in the polarity of the membrane of muscle cells, are: amplitude, duration, shape and repetition rate. These figures are taken into account when choosing a program on the machine. To implement myostimulation uses frequencies below 1000 Hertz.

They call for action on the muscles of their active contraction. In our body there are electric discharge. But with age, generation of electrical pulses inhibited. AND namely myostimulation frees these impulses. Indications for myostimulation: – stimulation of the contractile function of muscles – a decrease of subcutaneous fat – improving the intestine, – monitoring total body weight – treatment of pain in osteoarthritis. Effect on the body: Active blood flow to the area of exposure improves venous and lymphatic drainage.

Stay Healthy

Often about their health only when people are thinking already lost it. We, however, if we want to preserve their health into old age, must think of him as soon as possible. Otherwise, without health, life loses its bright colors and can be Article shall not in joy but a burden. What, specifically, it is necessary? Need to give myself a goal: "I will be healthy until old age." And set a goal, surely, to her daily walk. To stay healthy, or even return it, we can only by applying constant force. You need to show character. Do you think having bad habits, such as: excessive drinking or smoking, can I stay healthy? The obvious answer is NO! And if you're spend your free time lying on the couch watching TV, it helps to preserve your health? Too obvious: NO! A constantly indulging in excesses in eating, his abdomen otraschivaya, we contribute to your health for years to come? Too obvious: NO! So, to maintain their health into old age, we get rid of all bad habits, stop being slaves to them, eradicate them, because we have set ourselves such an important, noble goal.

And this goal is achievable! Means of maintaining health into old age are the physical workout. Frequently Luiz Ildefonso Simões Lopes has said that publicly. The load should be sufficient to strengthen muscles, improve resistance to colds, to increase in tidal volume of lungs, stimulate metabolism, maintain joint mobility and strength of ligaments. It is also a good help to reduce the load weight, and this in turn will impact on the health of all organs and systems organism. The nervous system is strong, the digestive system to work smoothly running, increase the heart-minute ejection of blood. That is, physical activity affects all systems and organs. A necessary condition for this one – load should increase the heart rate to 120 – 150 beats per minute. Remember that light exercise, heart rate at which non-participation to the required performance, will have no effect.

Preferable to engage in the fresh air. Try to walk more walking at a brisk pace. Physical activity can and should do, even with chronic illnesses. (Except for heart disease. In this case, you should consult with a physician) to maintain health into old age, should be properly eat. What do you mean? You can not overeat. Meals should be balanced. On the day of use at least 300 grams of uncooked vegetables and fruits. Replacement of raw vegetables to cooked not equivalent. Do not consume salt in excess, because salt promotes the development of hypertension, and hypertension will be – very likely sclerosis and stroke. You should drink at least a half liters of clean water wet, it will reduce the risk of kidney stones. To limit acute and fatty meal. Do not use oil in its pure form, as their desired number gets into the body from other foods, fat is even in the bread, not to mention the milk and meat. Just for good health into old age to avoid unpleasant emotions, as they lead to spasms in the gastrointestinal tract, and even a stomach ulcer and spastic colitis. Good luck to you in an effort to maintain health into old age.

Cellulite

IGF-1 is a growth factor, which is used by the body to maintain muscle mass low-fat, not saving fat tissue. Also involved in the reduction of fat, which is already present in the body. IGF-1 and act together synergistically fosfatidilkolin, increasing the impact each other. IGF-1 acts in the application fosfatidilkolina low concentration, maintaining its optimum efficiency and virtually eliminating the discomfort of patients after treatment. The connection of the four fat-burning components creates one of the most powerful tool that helps you achieve the desired body shape. Fosfatidilkolin and L-carnitine is known for a long time synergistic lipolytic effect, which increases IGF-1 and hyaluronic acid, which is the latest breakthrough in cosmetic rejuvenation, were combined into a product that has no analogues in the treatment of localized fat. Second mesotherapeutic ready cocktail: SR – consists of 56 of the most effective ingredients for skin tightening – rejuvenation and cellulite reduction.

It includes cytokines, co-enzymes, vitamins, minerals, antioxidants, amino acids and natural moisturizing ingredients that make this remedy for skin care is best. SR is aimed at struggle with hidden factors that cause aging and treat the skin, restoring the natural youthful appearance of skin and its elasticity. With the introduction of SR subcutaneously, it breaks down cellulite, increase circulation and causing the cells to breathe. Such a holistic approach to getting healthy and elastic skin brought SR to the first position in the fight against premature aging. In the SR – the rapid advancement in the fight against age with therapy cytokines. Cytokines – proteins that our cells produce, perform specific functions in other cells.

This advanced treatment is focused on selected cytokines, acting as mezhdukletochnye mediators, which increase cellular metabolism required to maintain the elasticity and healthy appearance of skin. Cytokines also increase the localized blood circulation, damaging cellulite. Coenzymes are often used to stimulation of cellular responses.

Hand Massage

Hands, like all our body needs care and the greater the care and kindness we surround them, the longer they will please you no fatigue and appearance. Among the variety of facial, hand massage hands is one of the most honorable places, because it allows the massage to influence not only on their surface, but also in tissues and joints. This impact is very favorable – in fact stimulate the metabolic processes in tissues, we significantly improve their elasticity, eliminate toxins and improve muscle tone. Massage nourishes the tissues with oxygen and stimulates the blood circulation. Hand massage can be done, both individually and contacting the masseur. In the case of self-pleasuring, you must first get acquainted with the methodology of the meeting and try to implement all the recommendations.

The procedure for self-massage will not take you much time and it is quite possible to combine, such as watching television. Rand Paul: the source for more info. Ten – fifteen minutes a day will suffice. If you decide to go to the massage therapist, remember that there are various massage schools and art, for example, holistic Chinese massage rukili hand massage. The choice depends on you and the recommendations of the expert. In general, massage is from: Massage sustavovMassazha paltsevMassazha ladoneyMassazha back of kisteyMassazh predplechiyMassazh elbow shoulder sustavovMassazh main techniques used it – stroking, rubbing, kneading, vibration and pressure. Depending on the area massaged therapist uses a particular technique or a combination thereof. The use of each technique is due to the impact which the therapist wants to achieve through massage. For example, the back of the hands and arms are usually rubbing and massage each section usually begin with stroking.

The use of different massage creams and oils is not restricted, and depends on your preferences and recommendations of the expert. Naturally, the applied cosmetics, but only others, should provide sliding hands of the master of your skin. About how to choose a massage Maslow's what they are can be found in numerous literature on the subject. Massage brush, you can even slice peeled apple, then hands should be rinsed and put the cream. At the end of the massage is recommended to make a mask for the hands. To do this without removing the remainder after a massage cream, apply an additional layer of it, then put on polyethylene gloves and stuff your hands in warm mitts.

Health Supplements

Modern life provides us with uninterrupted daily congestion, emotional and psychological stress, adverse environmental and other attributes of civilization. Most people live and not think about that money, houses, jewels to the light not zaberesh. We are fascinated by the youth, we are obsessed with youth, but old age is inevitable. On what will be the old age, care must be taken now in the active age. Today, with the latest research methods can be, figuratively speaking, to analyze human genes and the molecules and accurately say what plagues him to fear old age and the main thing! – How to protect yourself from them in age. People at every moment there are biological processes. Find out they go to the "correct" way or path that carry those subtle changes that will eventually lead to disease and unhealthy old age – and this is is the task of antiaging – specialist. Why we should think about the age of 30 -40 years? Because at this age our genes, 'aging', obtained from the parents got into an unfavorable environment, can realize their negative possibilities.

K this age, we may live in environmentally adverse conditions, given enough stress, learn to eat properly, have added weight, received treatment of some diseases, we have failures in the immune system, and our hormones has been steadily reducing its performance. By this age a man clearly understands that if you want to postpone retirement, we must act. In our opinion, the easiest way to regain neobreme ditional youth and health is well-balanced nutrition. With food a person must receive all necessary vitamins and minerals. In everyday life the average person eats something like, every day uses monotonous diet, low in vitamins. Which exit? The yield is very simple – use daily supplements of the god-tye various vitamins and trace elements. There are food supplements (dietary supplements), for example Oligopeptides that act on specific organs and systems, and dietary supplements are acting on all body systems is complex, exerting a pronounced effect of rejuvenation and wellness.

Eastern Mediterranean

Has been widely adopted pyatilistny ginseng in China. Asians view ginseng as the king of all herbs. It is indicated in the mental and physical fatigue, lung diseases, tumors, anemia, insomnia, gastritis, neurasthenia. Why is it so popular with ginseng? Why is it called the king of all herbs? First of all, ginseng is a powerful adaptogen plant – a plant capable of increase nonspecific resistance to a wide range of harmful effects of physical, chemical and biological nature. Ginseng is beneficial in the treatment of diabetes, fatigue, to relieve stress and during recovery. It improves endurance and well-being, so athletes take ginseng to increase both endurance and strength. Ginseng helps to focus your thoughts and to improve memory.

It has anti-viral and antibacterial properties. And what's amazing is not known side effects of ginseng. American ginseng is a highly effective anti-diabetic agent. As reported in the medical archives of the University of Toronto, Canada (Internal Medicine (2000)), American ginseng reduces blood sugar levels in people with diabetes. 6. Fenugreek (TRIGONELLA) Fenugreek – genus of plants of the legume family Homeland plants – Eastern Mediterranean, Asia Minor.

It grows in southern Europe, Asia Minor, Iran, Syria, Iraq, Pakistan, Mongolia, Japan, North Africa, Ethiopia, the United States. It is grown in Mediterranean countries, Ethiopia, India, China and Argentina, the Soviet Union – in the south Caucasus. In the wild fenugreek remained in the mountains of Turkey, Iran and Iraq. As feed, edible and medicinal plant cultivation in South and Central Europe, India, China, South Africa and Ethiopia, in America.

Immune Diseases

Only in this way it can be dissolved. Therefore, the first symptom that appears in humans – a thirst, he wants to dissolve the sugar. But the doctor will never tell you to use more water, in fact, it even prohibits drinking this water. Many diseases have to change his mind. 4.

ABVGPP – AGGRESSION bacteria, viruses, fungi, protozoa, parasites. Would you like it or not – they are, they live and have the same right to existence, just like you. To kill them is impossible. Rather, they will kill you, but they have no such purpose. Their goal – to exploit us and get the products for their livelihoods. If any worms would kill us, they would long ago done. They do not need to destroy the big ship, they live quietly.

Another thing is that we do not want to live with them, then we must provide them with adverse conditions. Since bacteria, viruses and fungi can overcome our immunity, and on.Drugoe only thing – protozoa and helminths. For cells of the immune system – these are big beasts, so to fight them, we must apply the action. 5. HEREDITY. Unfortunately, after 40 years at the doctor's office, the person becomes the victim of age and heredity. Many of the "hereditary" diseases such as cholelithiasis and urolithiasis, type 2 diabetes, hypertension, arthritis, are due to stereotypes power for several generations. Most hereditary diseases are manifested in the first 10-15 years of life. 6. MEDICINE. Even if the development of medicine to put a huge amount of money, human life expectancy population will not increase.

How I Lost 30 Kilos

I, like any woman who has always been dissatisfied with her figure and probably 100 times tried to lose weight, but, dropping to 2-3 kg, I gave myself indulgences, and eventually the weight came back. Before marriage I was in another city: frantic pace of students and 'Obschazhny' way of life did not allow much to get fat. When I married, my weight was 50 kg, and 4 years after first birth, he was already 80 lbs. For a long time I could not pull myself together, almost as hard to get rid of harmful Eat before bed. Raise the first-born was very difficult, it was a lot of stress, which necessarily bind me sweets, ice cream sandwiches. When I looked at the slender girlfriends – odnogodok, I realized that even already just because of their excess weight looked much older than them. I honestly do not remember what triggered at a time when I decided to perhaps one hundred and first or 110th time to sit down to an effective diet.

But this time I decided to draw and other ways to drive the extra weight. First, I stopped going to dinner with colleagues. Referred to the fact that after the birth was very fastidious. I took a job with a bank with a salad of cabbage, carrots, apples, cucumbers and tomatoes. Gradually gave up meat. I can say that the most difficult period is not the beginning, and while 3-4 kg already cleared. It seems that now everything is under control, and a piece of chocolate bar will not hurt.

Healthy Eating

Third day Breakfast is the same as in the 2-day, add 10 grams of butter (20g), 4-6 walnuts. Lunch: vegetable soup, a salad of fresh vegetables in sunflower oil, steamed vegetables (100 g) bread (stale) – 100 g cottage cheese – 30 g. Dinner: salad of fresh cabbage, cucumbers and sunflower oil, cheese (30-50 g). Buttermilk, yogurt and nuts. Remember most important rule exit fasting: it takes many days, how many went on and the very starvation.

At 4-5-day fasting 1st and 2nd day to dilute with water to juices, vegetable broths, herbal broth, small amounts of grated apples, gradually increasing (at 2nd day) of their number. The remaining 3 days – on the above scheme. Another important and very useful tip: eat to slowly, chew food. Here's another quote from the book of Paul Bragg: 'In using raw vegetables and fruit, remember that this is – cleaning products. First, eat them small quantities. List of vegetables is very high. All nuts and seeds are nutritious and tasty. Fresh ground nuts (lightly roasted), almonds, walnuts, sunflower seeds, etc.

If you eat meat, then no more than 2-3 times a week. But at the slightest malaise quickly return to an alkaline diet. Many signs – weakness, headache, dizziness, the emergence of flies before his eyes, bitter taste in the mouth, physical weakness and mental fatigue. You may think that all the fault of the liver, can throw the fat from your diet and stuff, but it is not enough. You must be excluded from the food sugars and starches.