Exactly the opposite of what you wanted to achieve. In short: the anti-Jo-Jo strategy for sustainable and healthy weight loss is: do not eat is not slim! Eat until you are satisfied! Type! Do you know your body composition? A so-called BIA measurement (bio-impedance analysis) provides important information: it shows fat and muscle mass, water levels inside and outside the cells. Shows but also your own individual energy in kcal per day, which plays an important role in our weightangels program. Frequently Nature Research has said that publicly. This measured data show us how to changing your body composition in the course of nutrition or as a consequence. Here we can see if enough water is, how it is distributed in cells or in the area between the cells, whether your muscle mass grows or how the body fat overall and in individual regions reduced, how to improve your BMI and the basal metabolic rate (energy of metabolism at rest). Eat nothing isolated: why you should eat carbohydrates, proteins and fats to each meal. Our bodies need micro – and macro-nutrients.
The macronutrients called so, because we need them in large quantities, there are the carbohydrates (K), proteins (E) and (F) fats. Micronutrients are vital and indispensable vitamins, plant protection materials, minerals, and trace elements. You are in far smaller quantities needed, micrograms and less. You determine the significant nutritional quality of macronutrients. What does so your metabolism, to really give gas”? He needs to burn correctly”the best composition of macro-nutrients and the best possible quality and quantity of micronutrients, to convert food into energy and not to collect in the fat deposits. Your metabolism can’t see.
He only knows what’s coming to him, if you start eating. “Therefore the nature arranged it so, that it is for each supplied macro nutrient in readiness, if the large feeding” begins. Each macronutrient is edited very specifically. “While carbohydrates and fats play the main role, proteins as the Special building materials for the production of energy only to a lesser extent or even unintentionally: If you deliberately withheld food as your body lose weight or fasting, it attacks the body’s own protein and uses it for the energy he eats” while on the own muscle mass, but actually serving us the fat burning.
Permanently, this can lead to less health and obesity. With all this potential follow-on diseases. You should know your metabolic type. Because only you can make your diet this type of metabolism. The right amount: Why eat too little makes it not slim.
… Food …bis you are satisfied! Each meal also which is still so healthy Apple occasionally causes a rise in blood sugar. For more information see this site: Solgar. Only a longer period between meals can decrease blood sugar levels to a level that also stimulates fat burning. Under most conditions Nature’s Bounty would agree. Pause between 2 meals are ideal for 4-5 hours. Starvation or meals missed, only to outwit the balance in the short term, but also not permanently leads to success, but causes the yo-yo effect programming. Our metabolism still lives in the stone age, he is to cope with the shortage, and set the overcoming of adversity.
That is, when too little food intake, he switches on the back burner, is slower and intensified efforts to build up reserves for a rainy day. “You have to teach him, that it not bad food times” more. He learns this but only if you show him that he always gets what he needs, just to avoid the dreaded and hated Yo-Yo, which gives us more bacon rolls and less fat in no time as we’ve ever had. So: Sick of you eat enough but only. Maybe that is you hard at the beginning. But your metabolic rate gives you a clear signal for Hello in the long term, I’m full.” Again, you must learn to listen to this signal. Conclusion: You will learn to miss no meals, to try the scale a cheat to beat. Here, too, the result is quite sure: yo-yo. And: even worse is that he breaks down even the body’s own protein, your muscle mass, while a slightly longer lustre and converts the energy so much needed by the body. But: little muscle mass = little fat burning! So growing by starving the fat and muscle mass decreases.
Greets especially in summer the cold sores especially now at the summer time itches it increasingly in the lips. In the summer the barbecue season, the public viewing to the EM and other public events, where strong drink and access to the glass gets. But how clean are actually the glasses which is drunk? At the latest after a couple of hours and the first sores on the lips, we – know not clean enough. The herpes virus is one of the most widespread viruses. The majority already bears the strains. Yet enough of herpes know few about contagion, therapy and prevention viruses know. Herpes through dirty glasses of sores spread is therefore also preferably in the summer.
Although the viruses are very sensitive and can not survive long in the air. Jim Hackett is likely to agree. However, a transfer from a poorly rinsed glass is possible. For example, on textiles, herpes viruses survive a 40 degree wash. The diaphragm is damaged as a result though, weakening but only their aggressiveness. The virus is still infectious and remains a low risk.
At 60 degrees, the viruses die off and are therefore harmless. During an infection, common drinking glasses, cutlery or the use of a same towel should be avoided. But not only through dirty glasses, but a disease can occur also due to physical or mental stress. In addition, also the sunlight has an impact on the formation of cold sores. A to intensive UV radiation that burdened the immune system so much that sores occur in response. Of the lips in the genital area the unpleasant sores are by the herpes simplex 1 virus and herpes simplex virus 2 caused. The body can independently fight usually within several days the painful blisters around the mouth area. Means in this case but not permanently destroy combat. The virus is transferred only in a dormant state. In this State, they are not visible or perceptible for the immune system. The virus may at any time wake up and multiply. The herpes breaks out again virus – the infection cycle begins again. The rarer Herpes simple virus 2 may the lips but also be transferred to the genitals. For example, oral sex takes place, the way to infected with genital herpes is quite. As a result of oral pleasure, experts believe that the diseases of genital herpes have increased in recent years, as also the sexual preferences have changed. To exclude an infection should wait pairs with oral sex until the sores are completely gone.
Care of the elderly over the phone as tele-medicine, beneficial can be integrated itself into the health system the care of the elderly is a great discussion today, in part because the generation of baby boomers retire and need more medical care. For the families of this generation, care at home often is a concern and a fight. To have the older family members safely at home, it was often necessary, family members had to give up their jobs or move to part-time work. For many older people and their family, it is financially unable to afford a full-time or half-time care for the home. In addition it is often not necessary, that carried a care on-site to the hours offered by many nursing positions, in particular, if they belong to an agency. It must be, focuses more on the care of the elderly over the phone and the so-called tele-medicine because it unique and is an important aspect of care for the elderly. The reason for this is that the main need in the maintenance, monitoring, security and society is.
Unfortunately there is no these possibilities in many areas yet. And even if they exist, there are still problems in the way of services. Often telephone nursing staff do not personally meet patients, not their physical and medical file, know not how to notify family members or know not with the apartment building and its possible dangers for the patient off. All of this can endanger the patient. An employees who take over the care of the elderly over the phone have no medical or social work background and are only ill-suited for it to offer a round to support, when it is most needed. What is required is a high-quality elderly care over the phone.
While the resources of the State and of the countries continue to shrink, seems the telephone care the next step for our health care system to be. Some older people will order no nurse in her apartment, because she to appreciate their privacy. Even if the costs are not the problem, they are against the intrusion”into their private area. Care over the Internet is able to observe the patient and at the same time to respect their wishes. If some assistance on the spot must be taken, as for example shopping or swimming, so this can be done in consultation. Meanwhile, there are telephone systems that are able to transmit images of the speakers. This allows a more personal service and any information about problems at the home of the patient. Although it seems as if were also friends and family able to provide the care and observation by telephone, but not always possible to stop it on the work or to see several times a day for someone is.
For a healthy bones without osteoporosis is the harmony of anabolic processes and bone-depleting processes of vital importance. This equilibrium is upset and the bone depleting processes gain the upper hand, it comes to the dreaded osteoporosis (brittle bones), where in Germany every 7 man and second woman fall ill. The consequences can be hip and vertebral fractures. You can slow this development with ALA as a study shows. The researchers administered various vegetable fatty acid mixtures with different proportions of ALA study participants for 6 weeks. You could measure the effect of ALA on bone metabolism. The study confirmed the outstanding position of ALA in the Omega-3 fatty acids, because only the fatty acid mixture with a high proportion of ALA (as in OmVitum ) showed a protective effect on bone. The processes that Deplete bone were slowed and thus promote the bone stability and health.
A new study from the United States summarizes the research results to ALA from flaxseed oil. According to this very current results, the plant-based Omega-3 fatty acid can actually protect healthy bone and improvements in the osteoporotic bone reach. This is good news. ALA occurs not only in vegetable oils and fish oil. Flaxseed oil has the highest percentage of ALA (alpha-linolenic acid) of all naturally occurring oils. Now, unfortunately linseed oil contains flavors that make direct consumption not just a culinary pleasure. In addition, it is very sensitive and the valuable fat acids can easily be destroyed.
It is therefore useful on specially processed linseed oil to fall back to fall back in capsules. In a patented process succeeded pharmacists from Germany, to produce highly purified linseed oil with a high percentage of ALA in easy-to-swallow, pure vegetable capsules. Each vegetarian capsule contains 500mg of highly purified linseed oil with about 300mg of ALA. It is recommended to provide the body with ALA the consumption of 3 daily Vegicaps OmVitum. OmVitum as a one-month supply (PZN 4604189) or as a cheap 3 month Pack (PZN 0262160) or 6-month Pack (PZN 0262177) is through pharmacies, also Internet pharmacies, practice parallel health centers or purchased directly from the company. When via pharmacy, it should be noted that OmVitum not should replacement because of the unique composition by other, seemingly similar products, which are available at the pharmacy. Every pharmacy can purchase shipping OmVitum without extra effort directly at Navitum Pharma. Should a pharmacy once does not offer this service can, the customer can shipping order the desired product directly from the company. Source: Kim Y, Ilich JZ. Nutrition. 2011 Nov-Dec;27(11-12):1101-7. epub 2011 Jul 2. contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:
The subconscious mind control learning power of his mind annoying headache just about push. Not only migraine patients probably yearn for this ability, which sounds more after a wishful thinking than to reality. Thanks to modern computer technology but is in fact from fiction to reality. As reported the private krankenversicherung.de insurance portal, a new treatment for migraine headache is actually based on controlling the mind and the subconscious mind. The new process was tested in a study with 2000 participants, who for 16 years suffered for many years the average migraine. After thorough consultation, scientists joined the patients on sensors and cables to computer. Using sensory computing, the experts digitised the sensations of the subjects. So converting, for example, the response to stress in certain images and sounds.
While the patients followed the signals, they learned to control the reactions of your body on the basis of this information. So you allowed this approach to control, for example, the degree of narrowing the temporal artery responsible for the headaches. The pundits drew the conclusion that the intensity of the pain could not be alleviated. But duration and frequency. By treating the stabbing headaches by up to 40 percent occur less frequently. Also, the scientists found that increased control over their own bodies produced more positive effects. So the likelihood of panic attacks, anxiety, and depression decrease significantly if people felt helpless not used from the reactions of your body. More information: news.private-krankenversicherung.de/… Contact: Tilo Sommer University first media GmbH barefoot streets 11 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59
Prof. Dr. med. Arne May invites for the 08th may 2010 the cluster headache (cluster or group, accumulation\”) is a primary headache disorder characterized by strictly unilateral and occurring in attacks extreme pain in the area of temple and eye. The term \”Cluster\” refers to the nature of this form of headache periodically strongly to accumulate, while for months to years healthy intervals can join.
This rare headache disorder recognized unfortunately often very late. Often, years lie between the first occurrence and safe diagnosis. The University Medical Center Hamburg-Eppendorf, Prof. Dr. med. Arne May, invites for the 08th may 2010 from 9:30 to a briefing to the cluster headache: University Clinic Hamburg Eppendorf, Lecture Hall of orthopedics, building o45, 20251 Hamburg, Martini 52. Participation is free, registration is required.
Invitation, programme and registration form (PDF file): Einladung_UKE_Cluster Kopfschmerz_Treffen_2010.pdf Prof. Dr. med. Arne May is the Director of the headache clinic of the neurological clinic at the University Medical Center Hamburg-Eppendorf (UKE), Deputy Director of the UKE Institute for systemic neuroscience and President of German migraine and Headache Society (DMKG). He lead the development of guidelines for the treatment of cluster headache and other trigeminal autonomous headaches of the Germans migraine and headache society, the German society for Neurology and the European Federation of neurological of societies. Other speakers of the event are the neurologists and headache experts Prof. Dr. med. Dr. phil. Stefan Evers, head of the work group headache/pain of the University Hospital Munster. Doz. Dr. med. Zaza Katsarava, head of the West German headache Center in Essen and Dr. med. Tim Jackson, UKE Hamburg. Cluster headache is easy to diagnose due to the characteristic temporal pattern of attacks: the attack rate is between an attack every second day and eight attacks per day. The attack time is 15 to 180 minutes if left untreated. In contrast to migraine sufferers, patients with cluster headache typically do not tend, to retire to bed, but show a strong physical disturbance during the attacks.
Your food should be your medicine and your medicine should be your food. (Hippocrates (460 – 377 BC) The man is today far from his true origins and has almost forgotten natural being. Fundamentally, the frenetic and unstructured life processes and conditions complicate a balanced diet. Although the media communicate comprehensive information about a healthy diet and professional nutritional advice offered, the trend towards fast food and harmful fast pace has been strengthened constantly. Who feels today in the globalized fast food to go \”society nor leisure, enough to move, let alone the desire for enzyme -, raw or 3 colors food of alkaline food? Is well aware that a healthy diet is essential for performance and well-being. Incorrect, one-sided and lush eating habits, lack of exercise, pollution, social disharmony and stressful life structures result in aging and the organic disorders, premature so the diseases of civilization. Obesity, cardiovascular disease, diabetes, high cholesterol, allergies and limited mobility require time clearly structured, disciplined and healthy dietary rules. A variety of health products is now to find on the market.
However, it seems to be extremely difficult to supply the body without having to sacrifice the love habits every day with the right nutrients. Lack of time and convenience are the reasons often prefer to supplements from the rod\”or synthetic, much too high dosed isolates to access. The increasing tendency to fast-food-drive-in carrier way of life, but also stress, sleep deficits, alcohol, drugs and nicotine to grow the need for nurturing, harmoniously matched balancing formulas. Extensive range of vital substances from pure nature composed only in a quite natural way and through a broad, precisely tuned active ingredient matrix, the at their release does not each block, but is in perfect synergy with each other, can body and mind in healthy line be brought. The range of photon-activated Nutrimental effect units illuminates not only the mental condition and animates the physical performance, but provides also the alimentary basis for youthful fresh look.
L & W intensive care service contractor company informed entry by intensive care need is a heavy cut in their familiar everyday life for the affected people. Fears of increasing disenfranchisement, unworthy existence and delivery to anonymous caregivers come up, cause a heavy burden, and reduce the quality of life of the needy. It is therefore hardly surprising that the quality of life of dependent persons of which is determined, how autonomous and dignified they can spend their lives despite the dependency situation. To find trusted helpers who make them as fellow human beings, thus becomes the major concern of care. The L & W intensive care service pursues the objective to secure maximum autonomy and dignity to needy people in intensive care. From this point of view, ethics and expertise hand in hand and lead to a holistic care concept.
The basic philosophy of the L & W intensive care service at the clients not just anonymous job as fellow human beings. According to this orientation, it is important to build a trusting and long-lasting relationship with its clients, which is determined by mitmenschlichem respect, self-determination and dignity for the employees of L & W intensive care services. The ethical dimension of a care service is aware of all employees of the company. Exchange of ideas and dialogue on technical and ethical issues helps this again and again on the new in everyday contact with the client. At technical level, ongoing training and quality management are of course for the L & W intensive care services. The entire health care team is kept as up to date research in the health care sector.
To provide a high quality of life care fellow needed skilled nursing staff. The L & W intensive care service relies on an experienced and professional care team of specialist nurses and caregivers and elderly caregivers. Professional qualification, experience and compassion form the basis for a fraternal and technically expert care of needy people. The care of the L & W intensive care service aimed at Suddeutsche clients who reject accommodation in hospitals or nursing homes, are on the waiting list for a place in the institutionalization or need a disease follow-up. Members of care see too often with their questions about the care left alone. In contrast to this common practice is the L & W intensive care advice in all aspects of care, as well as cost issues to the side and realized that at all levels the focus on client needs.
New lectures by Dr. med. Andrea Stiasny-Simon to health topics, such as applied Kinesiology, hypertension and osteoporosis from may until December 2010 the lecture series holistic medicine at the Tegernsee wife Dr. med. Andrea Stiasny-Simon was from the outset very high popularity. Since November of last year she presented topic-specific holistic therapy and prevention opportunities in the 3 weeks in collaboration with the network for health healthy country.
I am very pleased with the positive feedback on my lecture series and feel confirmed in my requests to give people outside of regular office hours, suggestions for a healthy way of life. “, the doctor says.” From may until December 2010 it is waiting with new health issues. Interested for scientifically founded knowledge and expert advice in the bath Wiess free practice of the specialist in internal medicine, sports medicine, naturopathic medicine, and homeopathy. The range of subjects is diverse. “On May 20, 2010 starts the series of events entitled healthy attractive balanced”.
Together with Franka Kliem and mental coach Josef Wagner, Dr. Sankar-Simon talks about a healthy and holistic lifestyle. In June, her talk revolves around the man. Healthy men avoid prostate cancer”is the title and includes the protection and the retirement age. Topic is hypertension in July. Who suffers from high blood pressure, causes, risk factors and treatment experiences here. Circulatory disorders, the options to fix them or to prevent them with the help of chelation therapy are in August on the topic list. The talk of the end of September is certainly interesting for everyone: health care through targeted vitamin supply orthomolecular medicine. Mid-October Mrs. Dr. Sankar Simon explains the diagnostic procedures applied Kinesiology. It is based on the principle of healing through touch, which has been in the today’s high-technology treatments almost completely forgotten. Osteoporosis bone loss in the Age”is the title of the lecture in November.