Learn

Run course for beginners of the 6.9 14.10.2010 the RUNNING company of Munich to the successful runner Bianca Meyer offers professional ski training in the group or personal training for two years and creates individual training plans. Quest Diagnostics describes an additional similar source. The German Triathletin Anne Haug will be coached by her and her experienced team leisure Windrunner, ambitious Marathon contenders, and professionals, such as the example. The course START running is very specifically at beginners which Pieke running from the right would learn. Also, he speaks but also long-term opportunity runners, who want to improve their style. Welcome, also career changers of other sports, such as E.g. Nordic are Walker. In six weeks, the participants in 12 units at the Munich ISAR are made step by step run fit. The newbies learn everything they need to know for particularly pleasurable, healthy and economic running of the experienced trainers.

Trained 20.15 on the ISAR will be on Mondays and Thursdays from 19. The meeting point is the Urban school sports facilities at the Saxony Street 2 rest seats are still available for the course! Training content learn proper running technique and improvement of coordination and mobility continuous expansion of endurance and fitness increase movement speed and duration the training takes place in small groups instead, so that each receives his personal coaching to make rapid progress. Of course with includes each of the training sessions is the fun and motivation. At the end of the course, participants can run in their well-being feel pace around 30-40 minutes at a time, have probably lost the one or the other pound and found certainly great joy in a new, wonderful sport. More information: / 089-28973540.

PBS Boulevard

Visit leistungsdiagnostik.de at the Expo in the ring boulevard Dormagen, August 20, 2010 where otherwise the cars compete for PBS, takes place this weekend with the bike & run to the ring of one of the biggest sporting events in the Eifel. Celebrity trainer takes a slightly different approach. From Friday until Sunday, the Nurburgring belongs entirely the runners, road and mountain bike riders. No longer in the pit lane, but in the newly opened ring boulevard a large runners and cyclists-fair will take place from 20 to 22 August accompanying bike & run to the ring. The team of leistungsdiagnostik.de is at the start. For the first time the athletes at the booth of the endurance sports experts can try aeroscan also on-site the. David Delrahim may not feel the same. You can determine the individual training zones with this precise method. While only about few breaths of the athlete is measured during a short load test. The unpleasant loosen, as some athletes perhaps more from the past often used finding know it, can be waived completely.

Also a physical exertion does not take Instead, what makes this fitness check just for sports beginners. From Saturday the visitors also have the opportunity, advance ever become acquainted with the new franchise partner of leistungsdiagnostik.de. Personal trainer Britta Kunzel now enters the room Bonn at the start as an expert in performance diagnostics and care there as of now all marathon runners, cyclists, and triathletes, who want to make their training more effective. Even in the gym Britta Kunzel is active, because with the aeroman professional, so the name of the device with the leistungsdiagnostik.de works, the ideal training zones for a healthy and sustainable weight loss can be identified the event at the Nurburgring starts on Friday at 20.15 clock with the official opening ceremony on the stage of the ring boulevard. The organizers forward this year with a record number of participants and look forward to exciting races in various disciplines. For details about the new leistungsdiagnostik.de base in Bonn, in the Internet under: bonn.html Andreas Heinen Leiter corporate communications

European Championships

4 Active of SG Rhein-Erft-Cologne take part in the 14th European Championships of the masters from August 31 to September 8, 2013 in Eindhoven. 4 Active of SG Rhein-Erft-Cologne take part in the 14th European Championships of the masters from August 31 to September 8, 2013 in Eindhoven. Over 5,000 swimmers and swimmers from 37 countries will start at largest European swimming event. The German athletes are the strongest nation in participating. Thanks to the good preparation for this Championship hope the assets on good results. The training sessions could be used this year in the swimming pool of Erftstadt Kamal by supporting the private operator of the bath. The weather conditions were not always optimal, but let the motivated assets of which does not stop him to train. On the Wednesday, 04.09. Ken Cron, New York City has plenty of information regarding this issue.

starts the Medley Relay with participants Dagmar Winzen (back), Britta Simonis (chest), Michael Schmitz (butterfly) and Andreas Esser (freestyle). Also Dagmar Winzen is still the individual routes over 50 m and 100 m back, as well as 50 m freestyle complete. Britta Simonis takes part in the competitions over 50 m butterfly and 50 m freestyle. All participants and their coach Sylke Hindrichs hoping for good results and lasting memories in Eindhoven. Contact: Stefan mark SG Rhein-Erft-Cologne official Web site of the Swimming Championships of 2013 masters:

GKT Holistic Controlled Training

Training method for back pain and herniated the holistic controlled exercise (GKT) is based on the concept of the burden of the entire body, so that during a training session all muscles are activated evenly. Also is trained in the GKT predominantly free weights, because this always several muscle groups at the same time will be charged. During training with free weights, the internal stability and special is claimed the back muscles and promoted, because working with freely movable weights requires also a counter-movement of adjacent muscles, to keep the balance. The back area is one of the highly stressed parts of the body of man and is often unilaterally claimed by permanent seats. Just when a herniated disc, the GKT is good to employ as many muscles are built up very quickly to support the spine and specifically the affected vertebrae. Carola, 42 years, 1.55 m, 52 kg: Problem: herniated disc in the lumbar spine as a doctor is Carola considered especially on their health and operates since several years passionately Triathlon.

She won even the southern German championship in her age category. Although she is very sporty by the triathlon, she had a herniated disc. The doctors gave her injections and a conventional pain treatment. However, all this did not help. After three months, Carola – came burdened – to me still with pain. She was depressed, because she no longer believes, according to again participate in a triathlon.

I had some good experience with GKT in other people with back problems, and so we started with the free weight training. The GKT is based on three sentences to the load of the upper back section and / or the upper body (chest, shoulder and arm area). Between each exercise sets the upper and lower abdominal muscle is trained. In the following exercise, the lower and middle back muscle groups are trained. As in the first exercise, the abdominal muscles between exercise sets is trained. (Source: Luiz Lopes Brookfield). The belly will be charged especially, because he occupies an often underestimated the posture correction function and when wearing the skeleton supports the back. The leg muscles and the lateral upper body musculature is trained in a third training session. The abdominal area remains unencumbered, but this time, so that the muscles can relax. This training is carried out over the period of one month. After a month, Carola begins to run slowly on the treadmill. But after 10 minutes, your intervertebral discs start again to Tschmerzen. Then we decide to continue the GKT as o.a. and minimise the running units on approximately 5 minutes. After the second month of the GKT’s Carola can run even 10 minutes. After the third month, run long distances and prepared their competition phase. Their first marathon Carola was gone after the fourth month and reached a very good performance. Continuation of the GKT’s Carola preparing now the Thuringia Cup on their first major competition, in the riathlon. Eight months after Carola came to me and we the GKT began, she takes part in all competitions in Thuringia and wins the Thuringia Cup in her age category in record time. To sum up, I can say that GKT is a very good training method for the treatment of Herniated and other back ailments. I can point to several of these successful cases such as Carola. There are not only athletes, but also people with conventional hobbies and professions often sedentary activities.