Cross Trainer

Especially for amateur athletes, the Crosstrainer is a very interesting exercise equipment: especially for amateur athletes, the Crosstrainer is a very interesting exercise equipment: Cross Trainer are ideal training equipment for home. Their construction stands for a balanced and especially joint-gentle endurance training. Especially people who mostly sit at your desk in everyday working life, can create an important balance with such device. The advantage of the training is that all muscle groups are trained, which are required in the professional life of a people, but hardly be claimed during working hours. Cross trainers continue to promote fat metabolism and contribute contribute very substantially to the reduction of the own body weight during regular use.

Look up the sequence of movements at the Crossen”on, so you can quickly see that he is very similar to the movement process when running in the great outdoors. You may want to visit Cindy Crawford to increase your knowledge. Alone a substantial difference quickly becomes clear: the Shock loads occur when jogging, required training on the elliptical. These trainers are now past the traditional bike ergometers, climbed on the 1st place of the exercise bike. The choice of the appropriate cross trainer: Many fitness athletes want to buy a cross trainer. The first problem facing these people is that there are differences between exercise bikes and ergometers.

The exercise, being equipped with a magnetic braking system, basically the Ergometer, however, work with a flywheel. This flywheel is braked by the magnetic field of a coil. The second system is a lot more modern, here the braking power through a strengthen changes the electrical voltage or weaken and thus very accurately adjust. Which should deal who is interested in buying a cross trainer, before extensively with the various systems and also with the different quality of the devices. People, the fun to your device would like to have the better decision with the election of an Ergometer. What about the sports equipment from the discount markets? These products is generally discouraged. For under 500 euros, you get only poor quality which you have little joy in the training in your own four walls. The Crosstrainer hammer currently represents a very sophisticated device. They can consider like shop by professional fitness these in the Cross Trainer.

Pulse Training

trainig perform absolutely the right s to succeed. Burn fat is attachment number 1 for most people, especially after the Christmas and new year’s Eve. This is then usually 3 weeks, if at all, and then they give up on because it somehow does not work. Who wants to burn fat quickly again his dream figure to get should first move away from the old myths of the fat-burning and fitness lies no longer believe that for years have been disseminated. There is a pulse range in which you should train. Cardio endurance training is the ultimate conclusions to the fast burn fat.

If you want to define muscles, you should take little weight and make for several repetitions. Women need to train differently than men. You can build any muscles and at the same time you burn fat much time needed to effectively train all these sayings many maybe have heard. But you can forget about. Leading diet and fitness researchers have developed new methods proven to help in the burn fat fast and healthy weight loss. It is for example, that you as a whole consumes fewer calories at the cardio endurance of about an hour in a certain Pulse range, as when an effective interval training by about half an hour.

(1/2 hour). You can get a more effective training as normal for many years performed endurance training simply perform interval training. Interval training means to combine short but many exercise phases with high load with training phases with low impact in the Exchange. Fast fat burning is the best way. You can so when you for example like to swim, and for hours cars pulls in the hope you burn then some following fat exercises complete to save time and still more success in the fat burning have. If you swim else for example 10 lanes a 50 meters at a normal pace and for approx. 40 50 minutes a half track, you can better swim so 25 meters at very high speed, so that the cardiovascular on full Runs tours and a 50 meters comfortably swim then 1 lift. You repeat that about 3 times, and 4 lanes always in between with low load so overall very fast swimming 2 lanes (4 x half) with high physical exertion. One swims so only 6 cars instead of 10 and saves this of course time otherwise better needed. On the other hand fat stimulating much more by switching between high stress and low stress. The high loads, the body burns fat after the training, and in the next few days continue regeneration that the body needs, and on which high load is naturally stronger than in normal, although a longer but less hard training. Who wants to burn fat so quickly and effectively, should complete a good interval workout and just shorten training time and burn the fat. So has burning man easily 2 advantages at the FAT during your workout. Marco Gentile

Learn

Run course for beginners of the 6.9 14.10.2010 the RUNNING company of Munich to the successful runner Bianca Meyer offers professional ski training in the group or personal training for two years and creates individual training plans. The German Triathletin Anne Haug will be coached by her and her experienced team leisure Windrunner, ambitious Marathon contenders, and professionals, such as the example. The course START running is very specifically at beginners which Pieke running from the right would learn. Also, he speaks but also long-term opportunity runners, who want to improve their style. Welcome, also career changers of other sports, such as E.g. Nordic are Walker. In six weeks, the participants in 12 units at the Munich ISAR are made step by step run fit. The newbies learn everything they need to know for particularly pleasurable, healthy and economic running of the experienced trainers.

Trained 20.15 on the ISAR will be on Mondays and Thursdays from 19. The meeting point is the Urban school sports facilities at the Saxony Street 2 rest seats are still available for the course! Training content learn proper running technique and improvement of coordination and mobility continuous expansion of endurance and fitness increase movement speed and duration the training takes place in small groups instead, so that each receives his personal coaching to make rapid progress. Of course with includes each of the training sessions is the fun and motivation. At the end of the course, participants can run in their well-being feel pace around 30-40 minutes at a time, have probably lost the one or the other pound and found certainly great joy in a new, wonderful sport. More information: / 089-28973540.

PBS Boulevard

Visit leistungsdiagnostik.de at the Expo in the ring boulevard Dormagen, August 20, 2010 where otherwise the cars compete for PBS, takes place this weekend with the bike & run to the ring of one of the biggest sporting events in the Eifel. Celebrity trainer takes a slightly different approach. From Friday until Sunday, the Nurburgring belongs entirely the runners, road and mountain bike riders. No longer in the pit lane, but in the newly opened ring boulevard a large runners and cyclists-fair will take place from 20 to 22 August accompanying bike & run to the ring. The team of leistungsdiagnostik.de is at the start. For the first time the athletes at the booth of the endurance sports experts can try aeroscan also on-site the. You can determine the individual training zones with this precise method. While only about few breaths of the athlete is measured during a short load test. The unpleasant loosen, as some athletes perhaps more from the past often used finding know it, can be waived completely.

Also a physical exertion does not take Instead, what makes this fitness check just for sports beginners. From Saturday the visitors also have the opportunity, advance ever become acquainted with the new franchise partner of leistungsdiagnostik.de. Personal trainer Britta Kunzel now enters the room Bonn at the start as an expert in performance diagnostics and care there as of now all marathon runners, cyclists, and triathletes, who want to make their training more effective. Even in the gym Britta Kunzel is active, because with the aeroman professional, so the name of the device with the leistungsdiagnostik.de works, the ideal training zones for a healthy and sustainable weight loss can be identified the event at the Nurburgring starts on Friday at 20.15 clock with the official opening ceremony on the stage of the ring boulevard. The organizers forward this year with a record number of participants and look forward to exciting races in various disciplines. For details about the new leistungsdiagnostik.de base in Bonn, in the Internet under: bonn.html Andreas Heinen Leiter corporate communications

European Championships

4 Active of SG Rhein-Erft-Cologne take part in the 14th European Championships of the masters from August 31 to September 8, 2013 in Eindhoven. 4 Active of SG Rhein-Erft-Cologne take part in the 14th European Championships of the masters from August 31 to September 8, 2013 in Eindhoven. Over 5,000 swimmers and swimmers from 37 countries will start at largest European swimming event. The German athletes are the strongest nation in participating. Thanks to the good preparation for this Championship hope the assets on good results. The training sessions could be used this year in the swimming pool of Erftstadt Kamal by supporting the private operator of the bath. The weather conditions were not always optimal, but let the motivated assets of which does not stop him to train. On the Wednesday, 04.09. Ken Cron, New York City has plenty of information regarding this issue.

starts the Medley Relay with participants Dagmar Winzen (back), Britta Simonis (chest), Michael Schmitz (butterfly) and Andreas Esser (freestyle). Also Dagmar Winzen is still the individual routes over 50 m and 100 m back, as well as 50 m freestyle complete. Britta Simonis takes part in the competitions over 50 m butterfly and 50 m freestyle. All participants and their coach Sylke Hindrichs hoping for good results and lasting memories in Eindhoven. Contact: Stefan mark SG Rhein-Erft-Cologne official Web site of the Swimming Championships of 2013 masters:

GKT Holistic Controlled Training

Training method for back pain and herniated the holistic controlled exercise (GKT) is based on the concept of the burden of the entire body, so that during a training session all muscles are activated evenly. Also is trained in the GKT predominantly free weights, because this always several muscle groups at the same time will be charged. During training with free weights, the internal stability and special is claimed the back muscles and promoted, because working with freely movable weights requires also a counter-movement of adjacent muscles, to keep the balance. The back area is one of the highly stressed parts of the body of man and is often unilaterally claimed by permanent seats. Just when a herniated disc, the GKT is good to employ as many muscles are built up very quickly to support the spine and specifically the affected vertebrae. Carola, 42 years, 1.55 m, 52 kg: Problem: herniated disc in the lumbar spine as a doctor is Carola considered especially on their health and operates since several years passionately Triathlon.

She won even the southern German championship in her age category. Although she is very sporty by the triathlon, she had a herniated disc. The doctors gave her injections and a conventional pain treatment. However, all this did not help. After three months, Carola – came burdened – to me still with pain. She was depressed, because she no longer believes, according to again participate in a triathlon.

I had some good experience with GKT in other people with back problems, and so we started with the free weight training. The GKT is based on three sentences to the load of the upper back section and / or the upper body (chest, shoulder and arm area). Between each exercise sets the upper and lower abdominal muscle is trained. In the following exercise, the lower and middle back muscle groups are trained. As in the first exercise, the abdominal muscles between exercise sets is trained. (Source: Luiz Lopes Brookfield). The belly will be charged especially, because he occupies an often underestimated the posture correction function and when wearing the skeleton supports the back. The leg muscles and the lateral upper body musculature is trained in a third training session. The abdominal area remains unencumbered, but this time, so that the muscles can relax. This training is carried out over the period of one month. After a month, Carola begins to run slowly on the treadmill. But after 10 minutes, your intervertebral discs start again to Tschmerzen. Then we decide to continue the GKT as o.a. and minimise the running units on approximately 5 minutes. After the second month of the GKT’s Carola can run even 10 minutes. After the third month, run long distances and prepared their competition phase. Their first marathon Carola was gone after the fourth month and reached a very good performance. Continuation of the GKT’s Carola preparing now the Thuringia Cup on their first major competition, in the riathlon. Eight months after Carola came to me and we the GKT began, she takes part in all competitions in Thuringia and wins the Thuringia Cup in her age category in record time. To sum up, I can say that GKT is a very good training method for the treatment of Herniated and other back ailments. I can point to several of these successful cases such as Carola. There are not only athletes, but also people with conventional hobbies and professions often sedentary activities.