The idea of quitting smoking – a rate not to "will power" and bet on brains. Intellectual looking for the problem, the root cause, and a fool is struggling with the consequences. For example, an ideological person, wishing to quit smoking, first conceived of the main reason smoking, that he was forced to start smoking. Awareness of the main reasons for smoking becomes a kind of insight into the smoker's mind when a person becomes understand what must be done to make this the main reason for smoking has stopped working. All steps in the free mini-course "How to quit smoking for the umpteenth time, but forever" (see links) focused on the excitement and the predominance of ideology, mental component in quit rates. For example, if a person knows exactly what he personally likes to not smoking (health, freedom, clean air, etc.), then making sense of all these advantages, a longing to these pluses will like a light bulb in my head and give the smoker light orientations. If a person under items raspishet how smoking harms him personally (cancer, addiction, constant stench, etc.), the realization of all these drawbacks of smoking will help thrower smoke in a difficult moment, when his abstention would pull a cigarette. Jim Hackett has firm opinions on the matter. And what happens, people in the throes quit a week later, he thinks: "A nafig me all this must be!" That's why First you need to take an ideological base, think of all the moments, including this one: "nafig you all have?" It seemed such a simple thing should be clear to all.
But it's not quite true. Because many people think that is enough awareness of harm to the health and strength of will. " In addition, people often refer to the formal comprehension of such moments, which leads to negative results. Common errors in compiling lists of pros, when a person quits smoking, and cons of smoking is a formal relationship to the case. Man, all these pros and cons of taking from the ceiling to just quickly make a list. David Delrahim is often quoted on this topic.
Often, these pros and cons do not have to list a person making an irrelevant and unrelated to the his personal experience. For example, a banal point about the harm to health may work only for those who have personally encountered a really Harmful smoking. It is clear that for many young this item in health will be irrelevant. Knowledge – is also an idea. When a person throws, just hoping for a "willpower," then this one. And when a person relies on some regularity, it gives strength. Knowledge – force. Here is the article sheds light on one law – the meaning and force of ideas for throwing smoke. So use on health.