It is clear that apart from exercising enough you should eat and adequate to increase a few kilos, the best diet to follow is one that recommends better food to increase muscle mass, as common to gain weight are trans fats; raisins from being slim or thin to have grams of lipids in the abdomen, and it is what we least want; in reality we need changes as define volume and be in shape. Foods such as the vegetable stew, legumes, beans, grains of cereals at breakfast are basic to start the day, protein shakes are another source of energy which are very popular when it comes to gaining weight; best listed liquids as an appetizer to raise the number of foods to increase muscle mass naturally is why most diets include dairy products and juices inside of snacks to assimilate much better effective nutrients to have reserves of glycogen in muscle tissue such as proteins and carbohydrates in the form of juices, at the same time provide the amount of liquid required for the body moisturizing. Pasta with vegetable soups are good food to increase muscle mass naturally, semolina, and cook steamed, baked or grilled meats of all kinds with priority to white meats such as chicken, fish from 2 to 3 times per week also offers a good amount of polyunsaturated fats like almonds. The meats like beef and sausages are suitable provided that the care is taken to remove the skin and fat of these to consume as beneficial and not fats of animal origin, is much better if used all kinds of vegetable oils; everything required is increase of 500, 700 and 1000 calories a day to increase muscle mass naturally, with proper exercise. To see which is the proven plan for any naturally skinny man can finally increase muscle mass, please click here.