Only in this case, as the ancient warrior, the concept can win the battle in today's world of lies and deception, bringing people longevity and joy of life! In other words, a holistic concept should be based, as said before, at four pillars: unshakable base invincible protection, compelling and enduring attack the head. If you translate this into more scientific language – the language of system description, we find that any integrated system has four characteristics: temporary (base), power (protection), spatial (the attack) and information (head). But this is not a scientific work, so I will not go into scientific research, but simply tell you how I ponimayu.Baza. Base – Is what allows us to live, and what pushes everything else. This is just our physical health, without which everything else will seem just words.
You try to convince a person, frequently ill and very poorly developed physically, that life in his hands. Yes, for him the whole world – this is one great evil! And it is almost certainly the result of his physical condition. Psychologists proved that the mental condition of the person directly due to his physical condition and vice versa. Therefore, you should first take care of their physical health, then life will be pleasant! The base, like any other "kit" concept has two direction: inward and outward themselves. In other words, the base consists of rules and guidelines, which action, as it were directed to the person (inside) and from humans (outside). With this in mind, I emphasize the following components of the base concepts: Compliance with occupational (Outside).
Maintaining physical fitness (inside). These two components have a specific content database. What they mean for me? Hygiene means a necessary fulfillment of hygienic procedures such as washing, brushing teeth, washing hands, etc., in any place and at any time, whenever possible (within reason, without going into paranoia).