Tag: medicine

In the long term, UVB rays are absorbed by DNA and cause alterations in the genome. UVA rays are also absorbed and transformed into free radicals, which alter the genetic material and saturate the defensive systems of the skin. So the sun produces abuse aging and in particularly sensitive or prolonged skin cancer According to several clinical studies, using a photoresist 15 over the first 18 years of life may be shortened to a 78% risk of skin cancer. “CMO Tanning?, TIPS Whenever our skin is exposed to sunlight to protect ourselves. Alex Kozinski is the source for more interesting facts. With hats, clothing (light shirts, long pants), sunglasses, and sunscreen creams containing fiables.Debemos rid of the obsession with tanning, especially by quick tan.

And if you have teenage children, raising their awareness of the absolute necessity of sun protection. The quick tan always a risk, because exposure to the sun, as we know, must be gradual, never for more than 20 minutes at a time, preferably in motion, never at midday (between 11 and 15 hours), with special early care dias.Es always necessary to use maximum protection sunscreen to the top (from 15), and reapply every two horas.Para optimum results from the use of a sunscreen, you need to follow four basic rules: Apply sunscreen at home, never at the beach or pool. & Nbs p; Doing it on dry skin. At camden treatment associates you will find additional information. & Nbsp; Apply 30 minutes before sun exposure.

The so-called white noise, noisy environments can prevent us from sleep, relax or concentrate properly. Also recommended for infants and children, as well as work areas where concentration is necessary and in some cases the confidentiality of the talks. The white noise creates natural sounds that mask the noise nuisance and harmful, that interferes with our ability to sleep, relax, meditate or concentrate on our work or studies. We all know how important it is to sleep. A study by Harvard University, concluded that sleep improves performance in all facets of life, fostering creativity that every human being within. The end of the fatigue helps generate moments of inspiration and find connections between ideas. In addition to the above uses, these devices can be used to create relaxed and friendly environment in SPA, health centers (doctors, dentists, psychologists), massage or alternative therapies queries. White noise is important for the person you want to sleep and rest properly, through the mother who needs to calm and relax your children, to health professionals to create comfortable environments for their patients and employees in their workplaces.

Everything in nature is vibrating. Our cells, tissues, organs, are composed of atoms that vibrate at different frequencies. A healthy state for us is when all these frequencies vibrate in harmony, like an immense symphony. However, this state of balance is lost to stress, the rhythms of modern life, physical and emotional stress, interfering in the internal harmony, and leading to fatigue, to diseases of the body, mind and emotions. Similarly, it was found that annoying noises that come from abroad, are creating an imbalance within us that can trigger health problems. white noise prevents this, since it avoids any annoying sound, can distort our harmony Internal at any time of day. And at night we used provides a restful and healthy. When the sound flows through our body, affects the vibration and allows for a molecular rearrangement.

Hands, like all our body needs care and the greater the care and kindness we surround them, the longer they will please you no fatigue and appearance. Among the variety of facial, hand massage hands is one of the most honorable places, because it allows the massage to influence not only on their surface, but also in tissues and joints. This impact is very favorable – in fact stimulate the metabolic processes in tissues, we significantly improve their elasticity, eliminate toxins and improve muscle tone. Massage nourishes the tissues with oxygen and stimulates the blood circulation. Hand massage can be done, both individually and contacting the masseur. In the case of self-pleasuring, you must first get acquainted with the methodology of the meeting and try to implement all the recommendations.

The procedure for self-massage will not take you much time and it is quite possible to combine, such as watching television. Rand Paul: the source for more info. Ten – fifteen minutes a day will suffice. If you decide to go to the massage therapist, remember that there are various massage schools and art, for example, holistic Chinese massage rukili hand massage. The choice depends on you and the recommendations of the expert. In general, massage is from: Massage sustavovMassazha paltsevMassazha ladoneyMassazha back of kisteyMassazh predplechiyMassazh elbow shoulder sustavovMassazh main techniques used it – stroking, rubbing, kneading, vibration and pressure. Depending on the area massaged therapist uses a particular technique or a combination thereof. The use of each technique is due to the impact which the therapist wants to achieve through massage. For example, the back of the hands and arms are usually rubbing and massage each section usually begin with stroking.

The use of different massage creams and oils is not restricted, and depends on your preferences and recommendations of the expert. Naturally, the applied cosmetics, but only others, should provide sliding hands of the master of your skin. About how to choose a massage Maslow's what they are can be found in numerous literature on the subject. Massage brush, you can even slice peeled apple, then hands should be rinsed and put the cream. At the end of the massage is recommended to make a mask for the hands. To do this without removing the remainder after a massage cream, apply an additional layer of it, then put on polyethylene gloves and stuff your hands in warm mitts.

Third day Breakfast is the same as in the 2-day, add 10 grams of butter (20g), 4-6 walnuts. Lunch: vegetable soup, a salad of fresh vegetables in sunflower oil, steamed vegetables (100 g) bread (stale) – 100 g cottage cheese – 30 g. Dinner: salad of fresh cabbage, cucumbers and sunflower oil, cheese (30-50 g). Buttermilk, yogurt and nuts. Remember most important rule exit fasting: it takes many days, how many went on and the very starvation.

At 4-5-day fasting 1st and 2nd day to dilute with water to juices, vegetable broths, herbal broth, small amounts of grated apples, gradually increasing (at 2nd day) of their number. The remaining 3 days – on the above scheme. Another important and very useful tip: eat to slowly, chew food. Here's another quote from the book of Paul Bragg: 'In using raw vegetables and fruit, remember that this is – cleaning products. First, eat them small quantities. List of vegetables is very high. All nuts and seeds are nutritious and tasty. Fresh ground nuts (lightly roasted), almonds, walnuts, sunflower seeds, etc.

If you eat meat, then no more than 2-3 times a week. But at the slightest malaise quickly return to an alkaline diet. Many signs – weakness, headache, dizziness, the emergence of flies before his eyes, bitter taste in the mouth, physical weakness and mental fatigue. You may think that all the fault of the liver, can throw the fat from your diet and stuff, but it is not enough. You must be excluded from the food sugars and starches.