I think you will agree with me that today, people with active lifestyles, fewer than a few years ago. Partly to blame for the progress that has taught people to comfort, entertainment 'on the couch' and the possibility of communicate without leaving home. And partly to blame ourselves, because allow ourselves to be lazy, and often sit on the debt at the computer or watching television, many sedentary office work. In addition to that we all hate such a thing as a 'cork' on the road (where we were sitting without any movement.) All this is tiring and unnerving us, is not it? A similar surge of holiday, we believe a long lie-in on weekends or, again, prosizhivanie the computer on the Internet. Why all this sad prelude? In addition, it is very much in the state of our health depends on the activity of our way of life. 'Absolutely! – You will say, but what can you do, life has changed. Have to sit a lot computer, drive a car and so on. You may want to visit camden treatment associates to increase your knowledge. " Right.
But your body, your muscles can not explain why we can not regularly go to the gym, jogging in the morning and stuff. Our muscles are tired, kosteneyut, imprisons. We quickly tired, nervous, sick. Go to bed exhausted, but in the morning does not feel rested. And so on again and again … Camden treatment associates is often mentioned in discussions such as these. And the funny thing in all this is that the cause of something we know but do not want to help themselves! Yes, it does not want to! Even much too lazy to do physical exercises can help themselves. How? About massage, and we forget …
In the long term, UVB rays are absorbed by DNA and cause alterations in the genome. UVA rays are also absorbed and transformed into free radicals, which alter the genetic material and saturate the defensive systems of the skin. So the sun produces abuse aging and in particularly sensitive or prolonged skin cancer According to several clinical studies, using a photoresist 15 over the first 18 years of life may be shortened to a 78% risk of skin cancer. “CMO Tanning?, TIPS Whenever our skin is exposed to sunlight to protect ourselves. Alex Kozinski is the source for more interesting facts. With hats, clothing (light shirts, long pants), sunglasses, and sunscreen creams containing fiables.Debemos rid of the obsession with tanning, especially by quick tan.
And if you have teenage children, raising their awareness of the absolute necessity of sun protection. The quick tan always a risk, because exposure to the sun, as we know, must be gradual, never for more than 20 minutes at a time, preferably in motion, never at midday (between 11 and 15 hours), with special early care dias.Es always necessary to use maximum protection sunscreen to the top (from 15), and reapply every two horas.Para optimum results from the use of a sunscreen, you need to follow four basic rules: Apply sunscreen at home, never at the beach or pool. & Nbs p; Doing it on dry skin. At camden treatment associates you will find additional information. & Nbsp; Apply 30 minutes before sun exposure.
Symptom 1. A sense of inner freedom You all right, if you feel that your life is subject to the steering wheel and steering wheel that is in your hands. When you want, you press on the gas, when you want to – stop and rest on the grass. You can have their opinions and even safe to say it. And you are not very touching, if others have opinions different.
You do not need urgently to persuade fellow erred. Group of friends. Melvin T. Brunetti gathered all the information. Err all comrades. In your life there are no people whose presence you have to endure. And if they do appear, then you very quickly to the nearest bus stop on ssazhivaete. Because you are not with them on the road. You know that at any moment can turn off the road and even if you want, to go in the opposite direction.
The opinion of others about your route you do not particularly interesting to listen to his long and you will not. Indeed ahead of you waiting for so many interesting things! Symptom 2. Calm deep joy you feel enjoy not only the small everyday pleasures: eating ice cream or had to jump on the departing bus, but you feel the joy of life that comes from the very depths of your soul. And this joy does not overshadow the small confusions and ambiguities. As for the huge surge in the river does not break a stone thrown into water. The flow of life brings you, and you ride along with him.
The so-called white noise, noisy environments can prevent us from sleep, relax or concentrate properly. Also recommended for infants and children, as well as work areas where concentration is necessary and in some cases the confidentiality of the talks. The white noise creates natural sounds that mask the noise nuisance and harmful, that interferes with our ability to sleep, relax, meditate or concentrate on our work or studies. We all know how important it is to sleep. A study by Harvard University, concluded that sleep improves performance in all facets of life, fostering creativity that every human being within. The end of the fatigue helps generate moments of inspiration and find connections between ideas. In addition to the above uses, these devices can be used to create relaxed and friendly environment in SPA, health centers (doctors, dentists, psychologists), massage or alternative therapies queries. White noise is important for the person you want to sleep and rest properly, through the mother who needs to calm and relax your children, to health professionals to create comfortable environments for their patients and employees in their workplaces.
Everything in nature is vibrating. Our cells, tissues, organs, are composed of atoms that vibrate at different frequencies. A healthy state for us is when all these frequencies vibrate in harmony, like an immense symphony. However, this state of balance is lost to stress, the rhythms of modern life, physical and emotional stress, interfering in the internal harmony, and leading to fatigue, to diseases of the body, mind and emotions. Similarly, it was found that annoying noises that come from abroad, are creating an imbalance within us that can trigger health problems. white noise prevents this, since it avoids any annoying sound, can distort our harmony Internal at any time of day. And at night we used provides a restful and healthy. When the sound flows through our body, affects the vibration and allows for a molecular rearrangement.
IGF-1 is a growth factor, which is used by the body to maintain muscle mass low-fat, not saving fat tissue. Also involved in the reduction of fat, which is already present in the body. IGF-1 and act together synergistically fosfatidilkolin, increasing the impact each other. IGF-1 acts in the application fosfatidilkolina low concentration, maintaining its optimum efficiency and virtually eliminating the discomfort of patients after treatment. The connection of the four fat-burning components creates one of the most powerful tool that helps you achieve the desired body shape. Fosfatidilkolin and L-carnitine is known for a long time synergistic lipolytic effect, which increases IGF-1 and hyaluronic acid, which is the latest breakthrough in cosmetic rejuvenation, were combined into a product that has no analogues in the treatment of localized fat. Second mesotherapeutic ready cocktail: SR – consists of 56 of the most effective ingredients for skin tightening – rejuvenation and cellulite reduction.
It includes cytokines, co-enzymes, vitamins, minerals, antioxidants, amino acids and natural moisturizing ingredients that make this remedy for skin care is best. SR is aimed at struggle with hidden factors that cause aging and treat the skin, restoring the natural youthful appearance of skin and its elasticity. With the introduction of SR subcutaneously, it breaks down cellulite, increase circulation and causing the cells to breathe. Such a holistic approach to getting healthy and elastic skin brought SR to the first position in the fight against premature aging. In the SR – the rapid advancement in the fight against age with therapy cytokines. Cytokines – proteins that our cells produce, perform specific functions in other cells.
This advanced treatment is focused on selected cytokines, acting as mezhdukletochnye mediators, which increase cellular metabolism required to maintain the elasticity and healthy appearance of skin. Cytokines also increase the localized blood circulation, damaging cellulite. Coenzymes are often used to stimulation of cellular responses.
Hands, like all our body needs care and the greater the care and kindness we surround them, the longer they will please you no fatigue and appearance. Among the variety of facial, hand massage hands is one of the most honorable places, because it allows the massage to influence not only on their surface, but also in tissues and joints. This impact is very favorable – in fact stimulate the metabolic processes in tissues, we significantly improve their elasticity, eliminate toxins and improve muscle tone. Massage nourishes the tissues with oxygen and stimulates the blood circulation. Hand massage can be done, both individually and contacting the masseur. In the case of self-pleasuring, you must first get acquainted with the methodology of the meeting and try to implement all the recommendations.
The procedure for self-massage will not take you much time and it is quite possible to combine, such as watching television. Rand Paul: the source for more info. Ten – fifteen minutes a day will suffice. If you decide to go to the massage therapist, remember that there are various massage schools and art, for example, holistic Chinese massage rukili hand massage. The choice depends on you and the recommendations of the expert. In general, massage is from: Massage sustavovMassazha paltsevMassazha ladoneyMassazha back of kisteyMassazh predplechiyMassazh elbow shoulder sustavovMassazh main techniques used it – stroking, rubbing, kneading, vibration and pressure. Depending on the area massaged therapist uses a particular technique or a combination thereof. The use of each technique is due to the impact which the therapist wants to achieve through massage. For example, the back of the hands and arms are usually rubbing and massage each section usually begin with stroking.
The use of different massage creams and oils is not restricted, and depends on your preferences and recommendations of the expert. Naturally, the applied cosmetics, but only others, should provide sliding hands of the master of your skin. About how to choose a massage Maslow's what they are can be found in numerous literature on the subject. Massage brush, you can even slice peeled apple, then hands should be rinsed and put the cream. At the end of the massage is recommended to make a mask for the hands. To do this without removing the remainder after a massage cream, apply an additional layer of it, then put on polyethylene gloves and stuff your hands in warm mitts.
Modern life provides us with uninterrupted daily congestion, emotional and psychological stress, adverse environmental and other attributes of civilization. Most people live and not think about that money, houses, jewels to the light not zaberesh. We are fascinated by the youth, we are obsessed with youth, but old age is inevitable. On what will be the old age, care must be taken now in the active age. Today, with the latest research methods can be, figuratively speaking, to analyze human genes and the molecules and accurately say what plagues him to fear old age and the main thing! – How to protect yourself from them in age. People at every moment there are biological processes. Find out they go to the "correct" way or path that carry those subtle changes that will eventually lead to disease and unhealthy old age – and this is is the task of antiaging – specialist. Why we should think about the age of 30 -40 years? Because at this age our genes, 'aging', obtained from the parents got into an unfavorable environment, can realize their negative possibilities.
K this age, we may live in environmentally adverse conditions, given enough stress, learn to eat properly, have added weight, received treatment of some diseases, we have failures in the immune system, and our hormones has been steadily reducing its performance. By this age a man clearly understands that if you want to postpone retirement, we must act. In our opinion, the easiest way to regain neobreme ditional youth and health is well-balanced nutrition. With food a person must receive all necessary vitamins and minerals. In everyday life the average person eats something like, every day uses monotonous diet, low in vitamins. Which exit? The yield is very simple – use daily supplements of the god-tye various vitamins and trace elements. There are food supplements (dietary supplements), for example Oligopeptides that act on specific organs and systems, and dietary supplements are acting on all body systems is complex, exerting a pronounced effect of rejuvenation and wellness.
Has been widely adopted pyatilistny ginseng in China. Asians view ginseng as the king of all herbs. It is indicated in the mental and physical fatigue, lung diseases, tumors, anemia, insomnia, gastritis, neurasthenia. Why is it so popular with ginseng? Why is it called the king of all herbs? First of all, ginseng is a powerful adaptogen plant – a plant capable of increase nonspecific resistance to a wide range of harmful effects of physical, chemical and biological nature. Ginseng is beneficial in the treatment of diabetes, fatigue, to relieve stress and during recovery. It improves endurance and well-being, so athletes take ginseng to increase both endurance and strength. Ginseng helps to focus your thoughts and to improve memory.
It has anti-viral and antibacterial properties. And what's amazing is not known side effects of ginseng. American ginseng is a highly effective anti-diabetic agent. As reported in the medical archives of the University of Toronto, Canada (Internal Medicine (2000)), American ginseng reduces blood sugar levels in people with diabetes. 6. Fenugreek (TRIGONELLA) Fenugreek – genus of plants of the legume family Homeland plants – Eastern Mediterranean, Asia Minor.
It grows in southern Europe, Asia Minor, Iran, Syria, Iraq, Pakistan, Mongolia, Japan, North Africa, Ethiopia, the United States. It is grown in Mediterranean countries, Ethiopia, India, China and Argentina, the Soviet Union – in the south Caucasus. In the wild fenugreek remained in the mountains of Turkey, Iran and Iraq. As feed, edible and medicinal plant cultivation in South and Central Europe, India, China, South Africa and Ethiopia, in America.
Only in this way it can be dissolved. Therefore, the first symptom that appears in humans – a thirst, he wants to dissolve the sugar. But the doctor will never tell you to use more water, in fact, it even prohibits drinking this water. Many diseases have to change his mind. 4.
ABVGPP – AGGRESSION bacteria, viruses, fungi, protozoa, parasites. Would you like it or not – they are, they live and have the same right to existence, just like you. To kill them is impossible. Rather, they will kill you, but they have no such purpose. Their goal – to exploit us and get the products for their livelihoods. If any worms would kill us, they would long ago done. They do not need to destroy the big ship, they live quietly.
Another thing is that we do not want to live with them, then we must provide them with adverse conditions. Since bacteria, viruses and fungi can overcome our immunity, and on.Drugoe only thing – protozoa and helminths. For cells of the immune system – these are big beasts, so to fight them, we must apply the action. 5. HEREDITY. Unfortunately, after 40 years at the doctor's office, the person becomes the victim of age and heredity. Many of the "hereditary" diseases such as cholelithiasis and urolithiasis, type 2 diabetes, hypertension, arthritis, are due to stereotypes power for several generations. Most hereditary diseases are manifested in the first 10-15 years of life. 6. MEDICINE. Even if the development of medicine to put a huge amount of money, human life expectancy population will not increase.
Third day Breakfast is the same as in the 2-day, add 10 grams of butter (20g), 4-6 walnuts. Lunch: vegetable soup, a salad of fresh vegetables in sunflower oil, steamed vegetables (100 g) bread (stale) – 100 g cottage cheese – 30 g. Dinner: salad of fresh cabbage, cucumbers and sunflower oil, cheese (30-50 g). Buttermilk, yogurt and nuts. Remember most important rule exit fasting: it takes many days, how many went on and the very starvation.
At 4-5-day fasting 1st and 2nd day to dilute with water to juices, vegetable broths, herbal broth, small amounts of grated apples, gradually increasing (at 2nd day) of their number. The remaining 3 days – on the above scheme. Another important and very useful tip: eat to slowly, chew food. Here's another quote from the book of Paul Bragg: 'In using raw vegetables and fruit, remember that this is – cleaning products. First, eat them small quantities. List of vegetables is very high. All nuts and seeds are nutritious and tasty. Fresh ground nuts (lightly roasted), almonds, walnuts, sunflower seeds, etc.
If you eat meat, then no more than 2-3 times a week. But at the slightest malaise quickly return to an alkaline diet. Many signs – weakness, headache, dizziness, the emergence of flies before his eyes, bitter taste in the mouth, physical weakness and mental fatigue. You may think that all the fault of the liver, can throw the fat from your diet and stuff, but it is not enough. You must be excluded from the food sugars and starches.