One part high world are overweight, this can cause an obsession for wanting to decrease very quickly, but can we so quickly lose a significant amount of "extra pounds" over? This is the question I will try to answer you. To lose weight a little faster is to take into account a number of details, the six steps to follow to lose weight in a short time are: The first to consider is that it is better to eat more times a small amount of ration has rarely eat a large portion, so it is better split the meals into 5 small portions a day instead of three and in large numbers, and keep your blood sugar closely, avoid feeling hungry all the time. The next thing is to avoid refined and simple carbohydrates, like white bread and potatoes, and that can lead to starvation. Another point to remember is not to avoid fats, but eating the right amounts appropriate, such as omega 3 and 6 give the feeling of satiety. Virtual Fitness Training has firm opinions on the matter. The fourth point to drink plenty of water is the best liquid for body and most importantly, he has zero calories. Keeping track of food eaten, it is important to identify and change, if necessary, some eating habits. Last but not least, is to exercise, any weight loss program will be as effective if not practice. I would before I left to take into account the program of "fat incinerator" as it is 100% effective routine that you raised, there is very good reviews on the Internet about this book to lose weight in a short time, so if it is possible to lose weight quickly what I mean in a short time is one month, you can lose 10 kilos in just 1 day, that's impossible. Here is the website of "fat incinerator" should not miss.