Principle Eight

On the third day return to the familiar for you meals. Just fasting days on the water do not give a fat burning effect, and carry heavier. The principle of the seventh. Avoidance alcohol. We are not talking about the dangers of drinking and, of course, about its usefulness. All the matter in a very high calorie and alcohol is that getting into the body, it blocks the splitting of its own fat.

In addition, it dramatically increases absorbability of food in the intestine. We can say that alcohol – this is the third after a sweet and greasy, but no less dangerous enemy slimming reasonable person. And a daily glass of wine is important. Principle Eight. Read additional details here: Charles Margulis. After a 19-year is not.

It is obvious that if the calories consumed, but not spent, they are inevitably deposited as fat. This is – to develop a way of accumulation and the evolution of energy storage, and ignore it, we did not succeed. Therefore, protein meal, eaten in time, will give you satiety during the evening, do not upset sleep and reduces fat stores (see, etc. 3), and for those who have no appetite in the morning – will contribute to its emergence. We list again Eight principles of sound diet. 1. Exclusion of all sweet. 2. Exception of fat and products, including all fried in oils, and roasted. 3. Distribution of food by time of day. Up to 12 hours of the day – mostly carbohydrates foods after 12 – protein + vegetables. Recently Daryl Katz, Edmonton Alberta sought to clarify these questions. 4. Denial of hunger. 5. Portions should eat slowly and be reasonable. 6. Drinking must be optimal: 1,3-2 liter (not fizzy and sweet!). 7. Avoidance of alcohol. 8. After a 19-year is not. Strictly abide by them 3-5 weeks. Assess the results. And decide how to live. For those who have successfully lost weight, ie weight has fallen to target your rules, but that figure In general, you lost weight, but are places on the body that do not want to leave. This is typical of dense fat (breeches, buttocks, thighs, hips, abdomen, etc.), as amended (sclerotherapy) with the structure of fat. This is the aesthetic correction figures. Such zones – almost insoluble problem for physiotherapists, mezoterapevtov, hardware techniques (LPG, ultrasonic lipolysis, etc.). What should I do? How to get rid of “remnants” and forever to get the desired proportions? There are two ways. First – surgical liposuction. The second – non-surgical liposuction.

Discuss Healing Mystical

Discussing acts mystically, can help but it sounds a bit crazy: warts, lichens, Gurtelrosen, and also mental illness can be cured by discussing them. Is a scientifically proven the effect of traditional discussing does not, but the feedback from doctors and patients speak for themselves. The Internet health portal imedo.de informs about the healing by discussing. Soft mutterings, loud cries, prayers and meeting formulas: everything sounds a bit mystical, but yes no limits of healing. Discussing in all cultures practiced for many thousands of years.

Previously, priests, shamans, or witch have healed people. Basically discussing must be passed on traditionally”, Kira said Seidel. For nearly 20 years, she heals people through discussing. Her grandmother worked as a spokeswoman for loading, so it has the healing of small on met. But only when she is ill himself and by discussing healed was Kira started Seidel to research and to deal intensively with the healing arts.

Training for loading speaker you must just feel what is going on when a client comes to a”, describes Kira Seidel their work. Everyone can learn the art of healing. You have to know how to get into the force”, she explains. You can learn exactly that with her for several years. She is the only instructor in North Germany. The costly course pays for be speaker level. The demand for the traditional healing method is great. Some clients take their animals, even to her. The communication from soul to soul”works even between man and animal. Doctors estimate the healing art of discussing positive response receives Kira Seidel also on the part of the doctors. Many health professionals were at their borders and then send patients to me”, she says. Get constantly the demand and their clients coming from all over.” Sometimes”, so she says, I will recommend it to my students, I can trust them”. People should travel not always to her to Hamburg. Incorrect loading speaker provide no cure it needed much more be spokesman. Hamburg has not only a doctor”, she explains. It’s a big risk to get into the wrong hands. There are many people who look at information from the Internet and impersonate to be speaker”, warns Seidel. Because the occupation is not protected, and requires therefore legally not sound training, everyone overnight as spokesman for loading can be active. Conceding a rogue be speaker because, that equal to multiple sessions be imposed one. When clients come to me, I’m talking only with them, to find out where the problem lies”, one could not know how many sessions are ultimately necessary. Sometimes even one is enough”, she says. Even if the effects of discussing were not scientifically proven, so speak the feedback but for themselves. There are even doctors who can educate themselves and offer discussing as additional performance. Each disease is created in the soul’, says the spokeswoman for loading. You don’t need faith in a cure, one need only want you”. She think only on the things that she sees. 80 percent of their patients could cure so far according to own statements by discussing. In the imedo health news experience you more about color therapy, in which light is used to heal. The imedo health news tell why saliva supports wound healing. (TINA Bernstein / Nicole Rahman)

Diet Tips

Scared?Now already you know bad that it is for the body and your diet consuming much sugar, of insurance this asking itself that is what I can make to reduce the amount of sugar in its diet.Unfortunately, in a modern style of life it is almost impossible to completely eliminate the sugar of its diet, but there are some great ways to diminish the amount that you consume, and thus to diminish the effects that envelope has you.Here they are some of the forms simplest to obtain candies without sugar: The fruit dulzura: Although the fruits contain glucose is are a much more healthful form and are an excellent replacement for sweetened foods artificially.The fruit must be the sweetest thing of the ingestion and, although it is possible that they yearn for chocolates by a short time, in the long term, fruit will fulfill its necessity of candies. It does not buy it: The best way to obtain the sugar of the life is to leave its house.To eliminate the temptation of in front of you and replacing it with more healthful substitutes, to buy a little the almonds is appetizer, for when you feel with desire to consume the sugar.. . Filed under: Ford Motors.

Smoking and Willpower

The idea of quitting smoking – a rate not to "will power" and bet on brains. Intellectual looking for the problem, the root cause, and a fool is struggling with the consequences. For example, an ideological person, wishing to quit smoking, first conceived of the main reason smoking, that he was forced to start smoking. Awareness of the main reasons for smoking becomes a kind of insight into the smoker's mind when a person becomes understand what must be done to make this the main reason for smoking has stopped working. All steps in the free mini-course "How to quit smoking for the umpteenth time, but forever" (see links) focused on the excitement and the predominance of ideology, mental component in quit rates. For example, if a person knows exactly what he personally likes to not smoking (health, freedom, clean air, etc.), then making sense of all these advantages, a longing to these pluses will like a light bulb in my head and give the smoker light orientations. If a person under items raspishet how smoking harms him personally (cancer, addiction, constant stench, etc.), the realization of all these drawbacks of smoking will help thrower smoke in a difficult moment, when his abstention would pull a cigarette. Jim Hackett has firm opinions on the matter. And what happens, people in the throes quit a week later, he thinks: "A nafig me all this must be!" That's why First you need to take an ideological base, think of all the moments, including this one: "nafig you all have?" It seemed such a simple thing should be clear to all.

But it's not quite true. Because many people think that is enough awareness of harm to the health and strength of will. " In addition, people often refer to the formal comprehension of such moments, which leads to negative results. Common errors in compiling lists of pros, when a person quits smoking, and cons of smoking is a formal relationship to the case. Man, all these pros and cons of taking from the ceiling to just quickly make a list.

Often, these pros and cons do not have to list a person making an irrelevant and unrelated to the his personal experience. For example, a banal point about the harm to health may work only for those who have personally encountered a really Harmful smoking. It is clear that for many young this item in health will be irrelevant. Knowledge – is also an idea. When a person throws, just hoping for a "willpower," then this one. And when a person relies on some regularity, it gives strength. Knowledge – force. Here is the article sheds light on one law – the meaning and force of ideas for throwing smoke. So use on health.

Caution Herpes

Greets especially in summer the cold sores especially now at the summer time itches it increasingly in the lips. In the summer the barbecue season, the public viewing to the EM and other public events, where strong drink and access to the glass gets. But how clean are actually the glasses which is drunk? At the latest after a couple of hours and the first sores on the lips, we – know not clean enough. The herpes virus is one of the most widespread viruses. The majority already bears the strains. Yet enough of herpes know few about contagion, therapy and prevention viruses know. Herpes through dirty glasses of sores spread is therefore also preferably in the summer.

Although the viruses are very sensitive and can not survive long in the air. Jim Hackett is likely to agree. However, a transfer from a poorly rinsed glass is possible. For example, on textiles, herpes viruses survive a 40 degree wash. The diaphragm is damaged as a result though, weakening but only their aggressiveness. The virus is still infectious and remains a low risk.

At 60 degrees, the viruses die off and are therefore harmless. During an infection, common drinking glasses, cutlery or the use of a same towel should be avoided. But not only through dirty glasses, but a disease can occur also due to physical or mental stress. In addition, also the sunlight has an impact on the formation of cold sores. A to intensive UV radiation that burdened the immune system so much that sores occur in response. Of the lips in the genital area the unpleasant sores are by the herpes simplex 1 virus and herpes simplex virus 2 caused. The body can independently fight usually within several days the painful blisters around the mouth area. Means in this case but not permanently destroy combat. The virus is transferred only in a dormant state. In this State, they are not visible or perceptible for the immune system. The virus may at any time wake up and multiply. The herpes breaks out again virus – the infection cycle begins again. The rarer Herpes simple virus 2 may the lips but also be transferred to the genitals. For example, oral sex takes place, the way to infected with genital herpes is quite. As a result of oral pleasure, experts believe that the diseases of genital herpes have increased in recent years, as also the sexual preferences have changed. To exclude an infection should wait pairs with oral sex until the sores are completely gone.

Quit Smoking

The course you what question for many centuries and even today remains relevant? In this case, it affects both women and men, both young and retired people And, and consists of three words – "how to quit smoking?". Already more than five centuries, mankind does not stop asking myself this question almost since the beginning of his close acquaintance with tobacco. Please note that actually meant a few more sense than invested in this short phrase. People want to know not just how to quit, and how to make this process more painless and invisible. Jim Hackett understands that this is vital information. All methods used to combat smoking, can be divided by technology impact, laid the basis for a cure.

Their effectiveness may vary. Many of them can hardly be scientifically sound, but a smoker, exhausted their destructive habit can often decide to use, and more exotic techniques. Truth is, rather, about the middle. Most often people use the cheapest method – willpower. But it is not efficient because it has to contend not only with physical dependence, but also from the psychological. With the latest deal will help, for example, cigarettes . There are also many other ways.

So, you decided to quit and took the first step toward this goal. What you waiting for? Start small. Two hours the nicotine starts excreted from the body at that moment a person experiences the first symptoms of quitting. After 12 hours carbon monoxide from smoking finally out of the body, the lungs will function better, lost a sense of lack of air. After 2 days you will feel that the increased taste sensitivity and sense of smell. As for the longer term, then after 12 weeks improved the system circulation. This leads to the fact that you are becoming easier to walk and run. After 3-9 months short of breath, breathing problems and coughing decreases, lung function increases by 10%. After 5 years the risk of myocardial infarction would be 2 times smaller than in smokers. Nevertheless, not all that easy. People who want to quit smoking may experience and with a couple of other unpleasant symptoms during the first weeks spent without cigarettes. According to research published in the journal Tobacco Control, Applications to British Medical Journal, which was attended by 174 smokers during the first weeks out of tobacco, after the first and second week they had significantly higher chances of catching a cold and come with complaints of sneezing, coughing and sore throat. In the first two weeks met sores on the mucous membrane. According to scientists, this could cause a return to the bad habit, because of this it is important to pre-warn smokers about the likely problems. but! After six weeks after a person has decided to quit smoking adverse effects were already much less noticeable.

Parasites

A number of worms migrate on the human body, including the respiratory tract. Cough, fever, sputum, runny nose (described cases of sinusitis caused by migrating parasites) – this is very real symptoms presence in the body ‘uninvited guests’. Thus, one of the manifestations of ascariasis and strongyloidiasis is pneumonia. Cindy Crawford shares his opinions and ideas on the topic at hand. Other symptoms. Very varied and depend on the type of parasite infestation duration and extent of damage bodies range – from migraines or heart attacks to asthma or inflammation of the urinary tract.

Helminths (worms) – parasitic worms that live in humans and animals and causes painful lesions individual organs or general health problems. Manifestation of the disease may be different, it depends on the type of worms, a place of their localization in the human body (the host), number. Disease is almost always accompanied by weight loss, general malaise, dizziness, irritability. Infection of human intestinal worms, depending on their type, can occur from eating poorly cooked meat of animals infected with eggs and larvae or by ingestion of human eggs and larvae, whose development occurs in the soil. Number of worms in the human body in advanced disease can be very large. The most commonly found in human The following worms: pinworms and ascarids related to roundworms, different types of tapeworms (tapeworms), relating to the tapeworm (tapeworm).

Traditionally, the presence of parasites is determined by analysis of feces. However, the problem lies in the complete unreliability of this method. In the analysis of parasites can be detected if the laboratory will notice the eggs of parasites under a microscope.

Use Of Telemedicine In The Elderly

Care of the elderly over the phone as tele-medicine, beneficial can be integrated itself into the health system the care of the elderly is a great discussion today, in part because the generation of baby boomers retire and need more medical care. For the families of this generation, care at home often is a concern and a fight. To have the older family members safely at home, it was often necessary, family members had to give up their jobs or move to part-time work. For many older people and their family, it is financially unable to afford a full-time or half-time care for the home. In addition it is often not necessary, that carried a care on-site to the hours offered by many nursing positions, in particular, if they belong to an agency. It must be, focuses more on the care of the elderly over the phone and the so-called tele-medicine because it unique and is an important aspect of care for the elderly. The reason for this is that the main need in the maintenance, monitoring, security and society is.

Unfortunately there is no these possibilities in many areas yet. And even if they exist, there are still problems in the way of services. Often telephone nursing staff do not personally meet patients, not their physical and medical file, know not how to notify family members or know not with the apartment building and its possible dangers for the patient off. All of this can endanger the patient. An employees who take over the care of the elderly over the phone have no medical or social work background and are only ill-suited for it to offer a round to support, when it is most needed. What is required is a high-quality elderly care over the phone.

While the resources of the State and of the countries continue to shrink, seems the telephone care the next step for our health care system to be. Some older people will order no nurse in her apartment, because she to appreciate their privacy. Even if the costs are not the problem, they are against the intrusion”into their private area. Care over the Internet is able to observe the patient and at the same time to respect their wishes. If some assistance on the spot must be taken, as for example shopping or swimming, so this can be done in consultation. Meanwhile, there are telephone systems that are able to transmit images of the speakers. This allows a more personal service and any information about problems at the home of the patient. Although it seems as if were also friends and family able to provide the care and observation by telephone, but not always possible to stop it on the work or to see several times a day for someone is.

Healthy Weight Loss

If you are somebody that tried to lower of weight or another one in a while, then you must know that it is a difficult feat. No effort by halves throws to him to traverse. You must commit yourself with her, learn to discipline itself, and of a way to be arranged to change his style of life. On the other hand, he is not really something that can be run. Yes, he has several you rule diets that promise hacerte to lose 10 to 15 pounds in a matter of 7 days.

That is a great difference in comparison with the loss of normal and healthful weight to the week, that is 2 to 3 pounds. But I create, is arranged to jeopardize its security to the fast loss of weight? The answer must be " No! " Because almost surely, the last thing that somebody that I want is that they only become ill for being " fina". Therefore, before entering a diet or any program of loss of weight for the case, first it must try to determine if he is healthful or safe. How exactly can be done that? Here they are some of the characteristics that you it must look for: 1) No diet would have to cause that it jumps the meals to you. To skip the meals is not healthful, since it does not only lower its metabolism, but also in the long term cause medical complications. 2) A balanced diet is promoted. It encourages to the watchman of weight to have in as much fiber as they can, to say process not to foods? and to avoid the drink consumption of colors. 3) The reduction of pills is not joined with any suspicious weight.

Yes, although it is certain that some of them are really safe, a great percentage of them in the market tend to contain a pile of illegal things that in fact are detrimental in the long term. 4) Once again, not to make promises ridiculous. It only tries to help him to obtain the healthy loss of acceptable weight to the week. 5) Finally, the developer of the diet does not affirm that it can only exist. They recognize that their programs always must go accompanied of a regular routine of exercises. Those are the characteristics of a healthful diet. Yes, its promise of loss of healthful weight per week at the outset can be frustrating, but it only must be patient. As long as they are committed with this, it is very probable that it obtains the results that wish. To lower of weight is, without a doubt it is not easy and as well as to find the product adapted to help him in this objective. In spite of the information unit it exceeds how to lower of weight and the product availability different to lose weight that there is in these days, still these things are not sufficient guarantee that really it is going to put itself in form in the end. Only very few of these great number of products to lower of weight are really. Often, the majority of them comes really too good to be truth and to help the nothing when it is the loss of weight. We, in solutions of diet have been 3 powerful diet program in line of solutions that guarantee to work. Visit as to lower of weight in one week

Overweight

Features of shape is mainly determined by genes of ancient genetic program determines the locations where and how much will accumulate excess body fat in our body. "One look at the genome man enough to say with certainty how much it full and where there are fat "- sums up the director of research at Harvard Medical School Ronald Kahn. Its conclusions, genetic program determines the shape of the body and is responsible for the weight. This genetic program is rooted in the distant past. It does not matter, it is about a mouse or a man: information about how thick is the individual, laid still in the embryonic level.

Even the "shape" the fruit fly genes are determined. Programmed to be complete on this pattern, scientists encountered when they began to investigate the adipose tissue of mice in the presence of propensity to be overweight. Was allocated at least 12 genes affecting various sites of fat accumulation. Another three genes are apparently a decisive role in the presence of the propensity to be overweight. "Contribution of genes in distribution of fat mass is estimated as 50 to 60 percent "- explains study co-author, Matthias Blume of the University of Leipzig, during a conversation with focus Online. As part of the experiments on mice were carried out tests on insidious presence of genes in 200 individuals – as the normal constitution, and are overweight. The studies took into account both subcutaneous and internal fat. Results were not long in coming.

"The differences are so obvious that we were able to conclude that body mass index and the ratio between waist and hips, "- says a study co-author Stephanie Hastie. Not only overweight by itself, but also the distribution of fat in body signals about how great the risk of time to get diabetes and cardio-vascular system. New starting points for therapy "Our findings help explain how there overweight "- says Leipzig researcher Matthias Blume. With the new knowledge in this field of science gets a new starting point in the treatment of obesity. And this is the case with many: from 60 to 70% of the population have such genetic profile that contributes to the completeness ", – says the researcher. But while doctors can with medication outwit fat gene, it may take a long time. It remains the only way to effectively adjust its shape – combining a balanced caloric meals and motor load. The results of the study can be found in the online magazine for professionals Proceedings of the National Academy of Sciences.