Learn

Run course for beginners of the 6.9 14.10.2010 the RUNNING company of Munich to the successful runner Bianca Meyer offers professional ski training in the group or personal training for two years and creates individual training plans. The German Triathletin Anne Haug will be coached by her and her experienced team leisure Windrunner, ambitious Marathon contenders, and professionals, such as the example. The course START running is very specifically at beginners which Pieke running from the right would learn. Also, he speaks but also long-term opportunity runners, who want to improve their style. Welcome, also career changers of other sports, such as E.g. Nordic are Walker. In six weeks, the participants in 12 units at the Munich ISAR are made step by step run fit. The newbies learn everything they need to know for particularly pleasurable, healthy and economic running of the experienced trainers.

Trained 20.15 on the ISAR will be on Mondays and Thursdays from 19. The meeting point is the Urban school sports facilities at the Saxony Street 2 rest seats are still available for the course! Training content learn proper running technique and improvement of coordination and mobility continuous expansion of endurance and fitness increase movement speed and duration the training takes place in small groups instead, so that each receives his personal coaching to make rapid progress. Of course with includes each of the training sessions is the fun and motivation. At the end of the course, participants can run in their well-being feel pace around 30-40 minutes at a time, have probably lost the one or the other pound and found certainly great joy in a new, wonderful sport. More information: / 089-28973540.