To begin with, now that we distinguish those major muscle groups, which are involved in our major competitive moves, and therefore they should be given more attention. Of course, all these divisions we make purely probation. Thus, to begin to build a cycle of preparation, I recommend to the bench. What are the main muscles involved in the bench, as well as on what you want to draw attention in particular. This chest, front delta, triceps, biceps, tremendous back. All the small muscle groups, we decided not to pay attention, because they are so good to load. Breast basically get loads of bench press barbell while lying down. The triceps is stronger than the breast so it needs swapping.

Delta therefore always on the verge of peretrenerovannosti, it does not touch us. Expanding into the back bench and participate more statically bound to them ought krovushku drive. Biceps is involved not only in stabilizing the bench when, as well as In all other competitive moves, it must swing. Download shoulders, bench presses on an incline bench, doing breast wiring – this is unnecessary and not needed, especially if you had a bad press! Learn how to never do too much, do not need to finish the muscles that you feel is not tired. You have done the basic work, pretty pat muscle group, who participated in the work, stop. Mixed cerebral palsy may find this interesting as well. That's pretty much what we all do now to "regimes" training and to pay attention to that now. And what are we to ignore? I give figures, but without specific binding, as well as a breakdown in kilograms. For example, heavy exercise: bench press 3 sets of 5-6 repetitions, where the last repetition is at the limit, but without help. For more specific information, check out cerebral palsy.

Next 1 to exercise the triceps at 3 approaches for 12-15 reps. Here, the main pump semitendinosus triceps, ie "Catch up" in his blood. Then the tremendous torment about how and triceps: 3 sets of 12-15 repetitions for, well, biceps – 2 exercises. One of them – "hammer" or neck lifts reverse grip in a number of approaches for 20-30 repetitions. Then we have with you 72 hours and leg workout, then another 72 hours, and then we again arrive at the bench. And the next workout regimes is scheduled to be easy. Do bench press 3 sets of 8-10 reps, but with what weight? For example, on a heavy bench presses training you shook 100kg * 6 and it was almost the limit. Then now you'll be doing 65-70 kg and this will be what you need! Then we have the triceps, you can repeat the exercises from the last time with the same load. And, I almost forgot and this is important! If you have a sore ligament elbow joint due to any exercise, the exercises for triceps and did not forget to remember, until cured. Find yourself an exercise for the triceps, in which the elbow will not feel pain. Most love to do dips with a weight belt. One of my pupil at one time push-ups with a weight of 120 kg, with the personal weight of 80 kg. Since his elbow injury never took place. He eventually grew to 10 kg per year, but we're with him hardly given up this seemingly great exercise and results in the bench began to grow. For 2-va, he added, in about 100 kg bench press, never wrung out from the boards at all.

The idea is that the weight must be abated immediately, but then the same weight will seem inadequate in the upper section amplitude, where the biceps the most. Cheating is just helping to solve the problem. How? Due to jerk the body! You gather all the strength and tear the body weight. Due to inertia, he passes the so-called 'Dead' part of the amplitude, well beyond you, so to speak, 'Catches' it, and pick up a bicep strength. Violation of technology? Exactly. However, for the benefit of the case.

Due to cheating, you can significantly increase the load, and with it the return of the exercise. Notes. Read more here: cerebral palsy spastic diplegia. Initial spurt in the exercises for biceps create dramatic straightening of the knees. Some try to deflect sharply back torso, and this is the way to the waist injury. 'Comfortable' exercises.

Only exercises on biceps and Delta! Note This method is most suitable for training before the competition or the beach season. 'Comfortable' exercises. Suit any exercise program, but will have to reduce weight. 5) Combination Sets Try two exercises in one and the same muscle each other without interruption. Herbalife shares his opinions and ideas on the topic at hand. Relax and repeat the combination again once or twice. These sets are combined stimulate more muscle growth than ordinary sets, but as any shock method need careful application. We recommend to every workout. Notes. Of two exercises for some necessarily give you worse; with it and start. 'Comfortable' exercises. Combi-Sets for the best results chest and back. 6) Method 'holiday break' classical scheme looks like this: you pick a weight 85-90% of its maximum odnopovtornogo, performing 2.3 repeat, relax for about thirty seconds, then do another 2-3 repeat, again and relax 'Finishes' many repetitions as you can. When you train alone, an attempt to 'grind' a few extra reps in the bench press you might end in failure, so do not use this method in the exercises, where the weight can you pin down.

I do not know what it is connected, but this problem really is. As for the second part of the question, then, of course, if you found any disease, it connects physicians, coaches and parents. If you can overcome the disease, it must be fought. And if not – end with football. I myself at one time passed through it and believe that health is more important still. – How do you personally dalos decision is premature to conclude football career? – I have absolutely no hesitation about it. I knew that if you do not choose this path, then Firstly, I can not speak at the same level. Others who may share this opinion include Josyann Abisaab. A second, more undermine their health.

- You have failed to win the "gold" medal of the Ukrainian championship – Yes, unfortunately, failed. Became the silver medalist, Cup holders, but here is the "gold" medals very nearly succeeded. But nothing, because everything that is done – for the better. – Many veterans say that at that time the Dynamo for was out of reach. You also think so? – Rather, matter of psychology.

"Dinamo" was the flagship of Ukrainian football, beautifully acted in the Champions League. Maybe we were not prepared psychologically to compete with the people of Kiev. Although we Donetsk Dynamo in no way inferior. – Has the role of defensive midfielder is now compared with bylymi times? – Now, many teams play with two defensive midfielder. That is, the amount of work to be performed on the shoulders of one player, now operates two players.