Tips for better quality of life in the allergy time of Tubingen, may, 2013. In recent years, hay fever has become a widespread disease. In Germany, now about one in five suffers from it. Dismissed by many as a harmless niggles”hay fever means a glaring impairment of their quality of life that will impact not only on the social life, but often also on the physical performance and productivity for many of those affected. Hay fever is an overreaction of the immune system to certain, harmless for others pollen. The body of allergy-sufferers treated these as pathogens and tries to fight them with antibodies.
This, including histamine is released in the mucous membranes, leading to reactions such as sneezing, itching, red and verquollenen eyes or even shortness of breath. Who however at an early stage makes above, can handle most of the symptoms. The research group of Dr. Feil has collected some points in her blog, that you should keep in mind the Hay fever season more or less relaxed to enjoy. Through three steps to a better quality of life to prevent the symptoms of Hay, it requires a targeted reduction in histamine. Calcium and zinc can cause this, because these nutrients reduce histamine decide the release of itching. Manganese also can help reduce the itching, because this trace element promotes a faster removal of histamine. Nuts, sesame seeds and broccoli contain these ingredients.
In addition to these foods allergy should take added the mentioned nutrients through additional nutrient supplements to, to further reduce histamine production. Because the symptoms of allergies are nothing more than inflammation of the body, affected should specifically reduce this inflammation. Both gamma-linolenic acid and Omega-3 fatty acids have anti-inflammatory and thereby lowering the itching. While the Omega-3 fatty acids mainly into fish and feed linseed oil, gamma-linolenic acid is particularly in Borage seed oil, evening primrose oil or hemp nut seeds before. The research group of Dr. Feil recommends fish (particularly herring and mackerel) therefore 3 x a week to eat, as well as to giving feed linseed and hemp nuts salad every day. Whatever the mucous membranes affected are pulled in allergic reactions. Therefore, a strengthening of the mucous membranes can help to reduce hay fever symptoms such as sneezing and nasal flow, but also mucus and itching. Stabilizing magnesium and probiotic lacto – and Bifido bacteria affect the mucous membranes. More information on hay fever see: medical/heuschnupfen.html research group Dr. Feil research group Dr. Feil has made it to the target, to pass on their knowledge about the influence of diet on our bodies for the benefit of all. Today 17 experts including specialists, biologists, nutritionists, sports scientists and athletes find latest research results, discuss and evaluate internally and, moreover, induce your own Studies and post-marketing by. All information, which will give further in blogs, studies and books on the platform, based on the latest scientific knowledge. Subscribers (free of charge) Feil information knowledge base for a targeted nutrition management in competitive sports, how to activate their self-healing powers, as well as tips for motivation and good habits by Dr. including balancing and complementing medical advice. A user forum also offers the possibility to ask questions directly to the experts.