If your personal agenda is full of meetings, if the schedule of food equivalent to the time it takes to eat a sandwich and if words like fun or relaxation belongs to the distant past, you are on the way to have serious physical and psychological problems caused by the stress of an intensive work schedule. A survey by the psychology of HCor sector (Hospital do Coracao) in Sao Paulo, with 441 executives who went through the check-up clinical hospital, showed that 59% of patients with high stress has between 20 and 30 years, while 45% are people between 30 and 40 years. With the financial crisis, the pressure affects all officers of a company and the above percentages are increasing, just at the time you need clarity and a flexible head for decisive action and tangible results. The practice of Pilates can be a perfect outlet for executives who grapple daily with issues that require discipline, patience, strategic and logistical planning, leadership and other matters. The practice of Pilates allows students to develop greater awareness of mind and body while teaching you how to achieve greater control, concentration and self-confidence. It also allows these people to do many other key objectives through principles of motion as, for example, to achieve proper breathing. The Pilates Method also stimulates the circulatory system, increases blood activity and releases endorphins, the substance responsible for the sensation of pleasure and wellness. Pilates exercises help the muscles hard, tight generally accompany stress, relax.