Healthy Eating Ask

Free expert chat with the certified nutritionist Jutta Saldana who want to eat healthy and take off, is confronted with many often conflicting information. When the diet clique, now offers the opportunity to be free to answer questions by an experienced nutritionist in expert chat. By the same author: Nature Research. Or diets or starvation diets, exotic diet plans diet tables when it comes to healthy eating and remove goes, find themselves quickly numerous methods and half-truths. Usually more new questions here for the uninitiated than are answered. The diet clique now offers the opportunity to ask specific questions on a proven nutrition expert with a free expert chat. Jutta Saldana gained practical experience in their profession directly after her training as a dietitian and obtained the certificate of nutritionist of the German society for nutrition after several other stations (for more information about the certificate, see below) dietitian dge).

You has extensive knowledge in the field of nutrition and will available for your questions available to participants in the chat. Date: Wednesday, October 28, 2009, 17:00 to 18:00 address: expert chat… -The participation in this first expert chat is free – information and contact the diet clique operator: Tobias Kirsch Otto-Braun-Strasse 77 10405 Berlin Tel.: 030 420 816 84 mobile: 0163 235 2429 a free community around clique AT diet clique.de which is diet clique diet, slimming and healthy nutrition. Members can use the platform to put up stages goals or to lead online diet and nutrition journals. Certified dietician writing expert blogs and give valuable tips and information on the topics, which deal with the visitors of the diet clique.

Omega 3

Meat can advise the red ocean fish, such as salmon or trout. This fish is rich in zinc, which improves memory and promotes concentration attention, iodine, omega-3 polyunsaturated acids. You may wish to learn more. If so, Healthy Living is the place to go. Zinc improves memory and helps concentration, iodine is responsible for the endocrine and hematopoietic systems, omega-3 polyunsaturated acids are essential for the brain. In order to improve brain activity should also be included in the diet of foods rich in boron, for example, apples, broccoli, pears, and grapes. Help fight fatigue and improve memory vitamins B1, B2, B3, which contained in the nuts.

Glands, promotes concentration, found in beans, green vegetables and dried fruits. As for eating meat, then there must be neat. Meat meal replete with proteins and other substances stimulating active and growing. This is necessary for full development of a young body, and refuse it not worth it. Young meat, especially beef, is rich in vitamin D. Meat meal may be deprived of their negative features, if the meat as the original product is subjected to proper treatment.

It is advisable to avoid eating fried or fatty meats. Nuts, walnuts are also a vital protein can be obtained not only meat, but nuts and seeds. Nuts are a storehouse of vitamins in general, not only for the brain, but for the whole organism. Doctors call walnut "feast for the brain"! It was proved that if there are only 2 kernels walnut day, a month later the memory will improve dramatically. Pine nuts are supplied in our body is a light protein, hazelnuts – Vitamin E is also very beneficial to eat salads dressed with walnut oil. Such oil contains a set of biologically active substances that are beneficial to the brain vessels. More for maximum effect on a healthy food must adhere to the so-called separate power supply. This means that for one meal to eat only foods combined. The founder and chief theoretician of this system, a healthy diet is Herbert Shelton. According to this system, almost everything goes only fresh herbs, starchy vegetables, most preferred to use the same products separately from each other. This will facilitate the most out of all the nutrients the body and brain. If your child will follow proper nutrition, then very soon you will notice how he wised up, how easily he got knowledge. Perhaps it was your child will be the new Einstein, Euler, Newton? Who knows