Vitamin D

This vitamin is often called the sunshine vitamin because the body can synthesize their own vitamin D when sun exposure. Traditionally it is believed that he needed for bone growth, but this vitamin there are many other advantages. Vitamin D sterols and actually vitamin D exists in several vitamer with similar functions. Vitamin D1 is a mixture of several sterols. Vitamin D2, or ergocalciferol, produced in yeast and bread. Its predecessor is ergosterol. Vitamin D3, or cholecalciferol – is constantly formed in the skin by the action of sunlight and its precursor is cholesterol. Herbalife will undoubtedly add to your understanding. The most prevalent, active and similar to the action of vitamin D2 and D3.

However, vitamin D3 is more active. The production of vitamin D in the body to get enough vitamin D, is sufficient only for 10-15 minutes daily skin exposure to direct sunlight. However, this simple rule is not always satisfied. The amount of vitamin D, synthesized in the skin depends on the wavelength, skin pigmentation and the level of air pollution. Vitamin D deficiency found in winter in women, even in a sunny country like New Zealand. In addition, the degree of development of vitamin D decreases with age, but vitamin D deficiency may have not only the elderly but also children and adolescents. In northern latitudes, the sun's rays are not strong enough to stimulate the formation of vitamin D in winter. If a person spends enough time in the sun during the summer, then it is possible reserves of vitamin D in the body is enough to spring.

The Diet Of Honey And Products Tentorium

"Used the honey composition tentorium. Managed to throw 5 kg per month. Above all, I just did not feel the loss of strength, as it usually happens when a diet. " These impressions are due to the fact that honey contains a large number carbohydrates, necessary for maintaining good health. All the diet, of course, is not one of honey. The ration includes other products: fruits, vegetables, milk products, tea, juices and pure water.

Instead of honey can be eat honey tentorium "Glade", "poplar", "Apitok", "Apitonus" – is more effective because, apart from honey, including pollen, royal jelly, propolis and phytocomplex. Here are two versions of the honey diet. 1. Every morning before meals and every night before bed (that is, on an empty stomach) should be drinking a beverage made from honey. Eat at this time can be any of the products, but, of course, do not overeat. Norma-up to 1200 calories a day. Day should also be end mead. How to make a drink: 1 tablespoon honey, 100 ml of warm water and the taste can be – the juice of freshly squeezed lemon or orange.

2. As the first breakfast to eat 150 grams of cottage cheese (preferably low fat) together with a teaspoon of honey, apple snack and drink all that tea. After 2-3 hours (lunch) – 120 g low-fat fruit yogurt + a glass of any fresh juice. At lunch – steamed broccoli or cauliflower, 200 grams of berries tea with honey. At lunch you can eat a banana or an apple. On the first day for dinner cup of yogurt with honey, in the second – vegetable soup, apple and honey for a snack. Alternate options for dinner. Important plus honey diet: the menu is sweet, which is excluded with other diets. This will not break, and do not eat cakes. But honey itself has a positive effect on the nervous and cardiovascular systems. In addition, products tentorium strengthen the immune system and excreted harmful substances. Lose weight and body healthy! Sale tentorium compositions by distributors campaign.

Vitamins And Health

Rational nutrition – an essential condition of preservation of health, normal growth and development. According to the latest World Health Organization (WHO), the state of human health by only 15% dependent on organization of medical services at the same rate – from genetic traits, and 70% – from lifestyle and nutrition. Today there is no doubt that good nutrition depends not only on the energy value of food balanced diet of proteins, fats and carbohydrates, but also security in vitamins, trace elements and minerals. Vitaminodefitsitnye state now considers the World Health Organization in including the problem of starvation. Calculations show that the corresponding average power inputs of the modern human diet, even a balanced and diverse, deficient in most vitamins is 20-30%. Results population-based studies conducted by the Institute of Nutrition, show a very worrisome situation in recent years in Russia.

Have very inadequate intake and increasingly growing deficiency of vitamins (A, group B, C, E) and a number of micronutrients (iron, zinc, iodine), a large proportion of the population. Thus, the lack of B vitamins is detected in 30-40% of beta-carotene – more than 40%, vitamin C – in 70-90% of the subjects. While vitamin The combined deficit has character and is found not only in winter and spring, but in the summer-autumn period. The general situation can be viewed as a massive round . Given the need to not only mass, but also targeted the prevention of vitamin A deficiency among the population, it is advisable to allocate the following risk groups states: children and teenagers during the most intense growth; women using oral contraceptives; Senior Citizens; smokers; people who use high doses of alcohol; people with chronic illnesses or recently migrated acute bacterial and viral infections; women who adhere to a rigid diet; People with high physical activity, or congestion; people with high mental stress; pregnant women; vegetarians; children and adults with low socioeconomic level. Vitamins in foods and how they sohranitOsnovnym source of vitamins for humans is food. The content of vitamins in the diet can vary and depends on different reasons: the variety and types of products, methods and timing of their storage, the nature of technological processing of food, food choice and eating habits. Plays an important role of food.