Always choose your weights knowing that the repetition number eleven is prohibited and that you are entering the field of the weak. 'If you really want to gain muscle quickly put your mind to work as heavy lifting. In each and every one of the sets and exercises. Keep the weights heavy and never make more than 10 repetitions. Make each year knowing that you're going to venture into new territory and waging a war on your skinny genetics. I recommend you do these workouts with a partner to be able to remove any security problem, not the pace and pressures loosen your limits every inch of the road.
2. Reduce Training Time Your Work more in less time and thus increase your ability to work. The work refers to the number of sets, repetitions and weight in your training. Who has better physical condition? Someone who can do 4 sets of bench press 84 kilos with 30 seconds rest, or someone who can do 4 sets of bench press 84 kilos with 90 seconds rest? He who can do the same amount of work in less time. Guess who is more muscular? He who has a greater capacity for work. The next time you go to the gym, trying to complete your current workout in less time. Take short breaks. Go from exercise to exercise more quickly. Achaeans surprise you feel like you're out of shape! This is one of the boards easier you can take to increase your muscle density and take your fitness to a new level.