Quit Smoking

The course you what question for many centuries and even today remains relevant? In this case, it affects both women and men, both young and retired people And, and consists of three words – "how to quit smoking?". Already more than five centuries, mankind does not stop asking myself this question almost since the beginning of his close acquaintance with tobacco. Please note that actually meant a few more sense than invested in this short phrase. People want to know not just how to quit, and how to make this process more painless and invisible. Jim Hackett understands that this is vital information. All methods used to combat smoking, can be divided by technology impact, laid the basis for a cure.

Their effectiveness may vary. Many of them can hardly be scientifically sound, but a smoker, exhausted their destructive habit can often decide to use, and more exotic techniques. Truth is, rather, about the middle. Most often people use the cheapest method – willpower. But it is not efficient because it has to contend not only with physical dependence, but also from the psychological. With the latest deal will help, for example, cigarettes . There are also many other ways.

So, you decided to quit and took the first step toward this goal. What you waiting for? Start small. Two hours the nicotine starts excreted from the body at that moment a person experiences the first symptoms of quitting. After 12 hours carbon monoxide from smoking finally out of the body, the lungs will function better, lost a sense of lack of air. After 2 days you will feel that the increased taste sensitivity and sense of smell. As for the longer term, then after 12 weeks improved the system circulation. This leads to the fact that you are becoming easier to walk and run. After 3-9 months short of breath, breathing problems and coughing decreases, lung function increases by 10%. After 5 years the risk of myocardial infarction would be 2 times smaller than in smokers. Nevertheless, not all that easy. People who want to quit smoking may experience and with a couple of other unpleasant symptoms during the first weeks spent without cigarettes. According to research published in the journal Tobacco Control, Applications to British Medical Journal, which was attended by 174 smokers during the first weeks out of tobacco, after the first and second week they had significantly higher chances of catching a cold and come with complaints of sneezing, coughing and sore throat. In the first two weeks met sores on the mucous membrane. According to scientists, this could cause a return to the bad habit, because of this it is important to pre-warn smokers about the likely problems. but! After six weeks after a person has decided to quit smoking adverse effects were already much less noticeable.