So finally you reached your objective, and now you are wondering yourself how is possible to be maintained the weight lost? It is possible to be done, but in fact it requires of a planning of maintenance as much in the preparation and the loss of weight. There are some great errors that you must avoid when one is to maintain your weight: 1. (Similarly see: Dr. Gerard Addonizio). The lack of supervision when maintaining the weight Once I reach your ideal weight, still you must use some type of monitoring in order to maintain the weight lost. If one is the scale, the tape measure, corporal fat tweezers, or some other tool, you must have some method to control your body and asegurarte of which you are not recovering and gaining the weight backwards. Independent of the method that you choose, you must control your weight on a constant base. Some people choose to control their weight on a daily basis, but generally it is sufficient to verify it per week once. 2.
It avoids the negation Your weight can fluctuate in a pair of pounds due to the weight of the water for many reasons. But the majority of the times, retention of liquids disappears after a pair of days. If it agrees with your menstrual period, can last up to one week. If it is not solved after that term, the action must be taken immediately. It could be that you are taking too many calories or nonbeams sufficient exercise. The attention immediate to a small bounce of weight will help asegurarte of which you do not return to fall in your old woman habits. 3. The cease of the exercise The fact that you have reached your ideal weight it does not mean that you must stop making exercise. The regular exercise is a very important factor in the maintenance of the weight.