Before resorting to pills and cough syrups, which often have side effects, and sometimes even contain alcohol – give your body a helping hand in building a strong immune system using the resources of nature to restore balance and optimal functioning in your body. Healthy Digestion is the first step in boosting immunity: Believe it or not, if your digestive system is not functioning at its best, you can also force your immune system to work extra hard. This occurs because the body will enzymes your immune system to aid in digestion. A balanced diet that includes fiber, lean protein and probiotics, will do wonders for your digestive system and immune system. Echinacea: This herb is one of the top herbal supplements in the world. The immunostimulant properties of the plant of the American West, have been acknowledged for over a century. Echinacea can be used at the first signs of a cold or during times of stress when may be compromised. Ginger: This root has been used by the Chinese for thousands of years.
It can be boiled and be taken as a tea, or be cooked meals, which adds a tangy flavor. Garlic: Food Considered estupendosa a Nature, garlic not only enhances the immune system, but is considered one of the powerful antibiotics by their nature anti-bacterial properties. As an added benefit, and it also helps circulation. Beans and Lentils: Rich in folate, beans and lentils are a long way in boosting the immune system naturally. Tea: Both green and black have immuno-stimulant properties due to the high levels of antioxidants.
The tea is considered to have as many antioxidants as some of the plants healthier. Avoid refined sugar: The over-processing food with sugar and fat are harmful to our health, especially the digestive and immune system. The sugars are known a realmentea para kill beneficial intestinal flora, which is one of the most important contributors to healthy immunity. Exercise regularly: Everyone knows that exercise is good for you, but you knew that regular exercise can reduce your chance of catching a cold or the flu? The reason for this is that exercise promotes balance in all body systems, making each one works at its peak. If you feel your immune system as an army, regular exercise will help you get ready for battle. Engineer by profession but with a great interest in health and alternative medicine. I believe that natural remedies and alternative therapies have their place in modern medicine. Public one with these issues because I am sure that an informed person is potentially a more happy and healthy.