Ensure holistic for your age, so life WINS not only quantity but also quality! Many of us invest a large part of their life energy in making money. You live to work, instead of having to work to life, even if most of us like to say the opposite. A large part of the earned money flows meaningfully in retirement. It is often forgotten that a conscious and healthy way of life is a just as important though perhaps even more important provision for a comfortable and healthy life in the age at an early age. What does a good financial provision if we our forces can enjoy the pension not in full awareness, or they maybe don’t experience? The philosopher Arthur Schopenhauer once said: in terms of the life force we are up to the thirty-sixth year with which to compare, who live by their interest: what is issued today, tomorrow is here. But from that point on the reindeer, is our analog which begins attacking its capital.” However, we now know that we physically slowly but surely reduce age already from 25: vision decreases, blood pressure rises, diminish the activity of kidney and heart strength. Children, suffering from lack of exercise and/or unhealthy food ways Antipositas, often suffer from high blood pressure, joint and back disorders.
Investigations have now shown that many disorders of health associated with an unhealthy lifestyle. Too little exercise and sleep, unhealthy diet, excessive demands and stress promote diseases such as myocardial infarction, diabetes, cancer, and joint diseases. The speech of diseases of civilization is here. A pension should be for this reason from a financial as well as from a health component. The so-called ‘ holistic retirement covers all areas of life: physical, mental, emotional and spiritual areas, but also the outside we are social Relationships, work, leisure and the environment in which we live and work.
Every day, appreciate and invest in your health, you also invest in your age. A holistic retirement is becoming an increasingly urgent in view of the demographic development and the always maroder growing health system. We can make sure that increase not only the quantity of our years of life, but also the quality. But regardless of the pension a healthy way of life leads in particular to a better mood in the here and now. “Mantak Chia, the inventor of the system of ‘ healing Tao (also known as ‘ the healing Tao ) and founder and Director of the ‘ healing Tao Center in New York, writes in his book ‘ Tao yoga of healing : If you invest daily 30-60 minutes for your health, so I can tell you from experience that they get back up to four hours and your performance grows.” An investment in the health causes a revitalization of all areas of life and an increase in the Quality of life, what back then in turn affects health. A positive escalating spiral sets in motion. Invest movement, relaxation and plenty of sleep so in addition to your financial interest in a healthy diet, sufficient. Be careful to your thought. Pay attention to beneficial external influences such as nice people who are sympathetic to one, a beautiful living environment, motivational books and ideas. Ask the question again and again: what good for me? What not good for me? Training in habits are in the course of time, which do well not only in the now, but provide a better life in the age. Silke seven, 7Sanavia health and coaching