Even before the masters in holistic education, thought that suffering was a result of the lack of what is wanted and didn’t have or what it was and was lost, the lack of safety, serenity and fears, were characteristics of the person which are inherited and which we inevitably had to comply with these aggregates and cope with them the rest of our lives. It was until the beginning of the masters that I realized, that all these factors of suffering we can overcome them, at the beginning I learned that many things material and emotional, of which lacked that they made me suffer, were not required to be able to live in peace; in the master learned that our essence, what really we are, our spirit, we are all equal, this essence is love, fairness, happiness. Impacted me knowing that our essence, our real being, does not suffer is not altered by emotional or material deficiencies. In the course of the masters have been understanding that the cause of the suffering, the loss of the inner peace, cause us the attachments, the incomprehension of the impermanence and see reality with a confused mind, because what exists in our thinking is what makes us suffer, perceiving a wrong reality, causing erroneous ideas derived from an absurd perception of reality; My goal from this understanding, then, was the understanding of these causes to make me aware of them and start to overcome the suffering. I learned that only through peace of mind we can achieve serenity, security and inner peace. In the first seminar that participated, of spiritual intelligence that was carried out in March 2007, I started to integrate what I learned in the first half, it was when I realized the importance of spirituality and began to see it as an essential part of my daily life, I learned how to conceive to meditation as essential process to achieve peace of mindcontrol of emotions, self-awareness and equanimity.