Exercise Routine

We started with warm-up on a stationary bike, then forty minutes at a sports mat worked muscles legs, arms, and the press. Accumulated over many years in my body stiffness is overcome with difficulty. All the more so in training not shalturish and life does not facilitate: the coach is always on the alert and the alert for all that you do, and if necessary, gently but firmly guides you to the right path. I will not lie, the first training was given to me hard – I was tired and was very dissatisfied with their physical form. Even there has been some pessimism: what if I do not get too much all the running. But when I sat drinking tea in the cafe of the club, the course of my thoughts suddenly changed direction in positive side – nothing but the blood ran awakened physical exercise endorphins. First, I thought, practice will make a new breath of fresh air in my life too settled. Second, once I try for myself, therefore, the success of the company depends entirely on me.

Third, all my efforts, thanks to a valuable indications coach gift gulf can not. And anyway, I – well, today won its first victory of the sport – still come to the gym and started practicing! How could hurt all over after the first workout! Muscle pain causes me two very different feelings: Schadenfreude (as you want, before it was not necessary to be lazy and self-pity), and joyful pleasure (unpleasant sensations remind me that the muscles are, and they have already begun to strengthen). The pain will pass – will trim figure.