The calming power of touch and pain in women during labor is well known. Gentle massage at the time of delivery will help relax the mother, to help in the production of endorphins, "feel-good hormones, which relieve pain and promote healthy contractions. Touch and massage can soothe and help the mother feel safe and cared for – an important component to a happy birth, healthy, and to prepare the mother to bond with your baby. A natural way in women who are massaged by their partners, midwives, doulas or other figures of assistance during the birth experience has been shown to have shorter labors. Touch and massage can help women to relax, and feel more peaceful, more efficient the labor. When a woman is in tension, it releases adrenaline, which contradicts the effects of oxytocin, the hormone that causes contractions. Prepare yourself mentally, physically and spiritually for the birth, birth by reading books, participating in a support group for pregnant women, speaking to mothers of children or their own mother or mother in law. Take good care to stay in shape with a balanced diet and getting enough rest.
Relieve stress, meditate and talk to your partner about the future. This experience will be invaluable in preparing for childbirth, birth and parenthood. Included in this must have a birth plan, stating the place you want to deliver, who must be present and their preferences for medical interventions in different circumstances. A supportive environment at birth has proven to be one of the most important factors in the delivery time and how much pain the mother feels. Think carefully about who you want it to be present at birth.
For help, consider a trained doula or birth assistant. To know more about this subject visit Cindy Crawford. In addition, integrating into the process can greatly reduce stress and allow a positive frame of mind, calm and relax, relieve labor pains, backaches, and promote healthy contractions. The massage oil formulated for this special occasion childbirth is very effective when used along with a gentle massage of the abdomen during childbirth. Besides the massage, adding an extra dimension of comfort and relaxation to massage during labor through the sense of smell. These may arise during delivery of the following herbs: Clary Sage Oil strengthens the respiratory and muscular systems during labor and facilitates regular contractions, effective that accelerate the process of birth. This essential oil also relieves pain and tension. Jasmine Oil improves the strength and efficiency of contractions, reduces labor pains and increases breast milk supply. Lavender oil relieves uterine pain and also increases the strength of contractions while calming the mother. Lavender can promote relaxation and prevent and reduce nausea. Engineer by profession but with a great interest in health and alternative medicine. I believe that natural remedies and alternative therapies have their place in modern medicine. Public one with these issues because I'm sure a person is informed potentially a happier and healthier person.