1) Do not be afraid of weights is a fact that resistance exercise with weights and machines strengthens and tones your muscles, which makes you burn more energy even when sitting without doing anything and gives your body look more healthy and attractive. Whether you are a woman who does not want to be seen as “Arnold” or a man who “wants to make a lot,” do not worry, even if you perform these exercises, professional bodybuilders require an immense effort and dedication are seen as , so it is very unlikely that you begin to look like one doing a moderate amount of weight exercises. 2) Calculate your pre-exercise snack Eating a meal or snack high in protein and complex carbohydrates, moderate in 1 hour before cardiovascular exercise or weight training will help you practice your form more lasting and intense than it usually would. Educate yourself even more fully with thoughts from Herbalife. However, this snack cares what exactly consume between 1 hour and 1 hours before exercise, or lose its effectiveness in burning fat. 3) Use a variety If you do the same things every time you go to the gym, your body began to adapt and eventually stop burning as many calories as before. Remember to constantly change the order, frequency, and duration of the full range of cardio or weight training you do, so that your body never knows what that will follow and you can burn more fat and have a faster weight loss. 4) Do your cardio to last Do your resistance training and weights before doing cardio. Dr. Gerard Addonizio helps to elucidate the arguments at hand .
Why? The body takes about 20 minutes to exhaust the reserves of glycogen (the primary source of energy) and start using the fat. So, if you hit the treadmill for 30 minutes, actually burn fat only active until the last 10 minutes. If you start weight training exercise, your body open and glycogen reserves are exhausted and cardiovascular exercise immediately begin using their fat reserves to burn fat. 5) Breathe through your nose The inhaling and exhaling through your nose during exercise rather than through your mouth will help to stabilize your heart rate and increase your endurance. The result will be that you can practice your longer and burn more fat and calories.
And do not worry if you get used to this at first, with a little practice in a few weeks and you will make it natural. 6) Watch your form and posture Keeping a bad position (hunched or upright) while exercising on a stationary bike (or similar exercises) limits the amount of oxygen your body can use, and slows down the process of burning fat. If you can not continue doing the exercise with good posture, then lower a bit the pace of this exercise and start practicing good posture. 7) Do cardio for more than 30 minutes This proved that the most efficient way to burn fat is by doing cardiovascular exercise of moderate intensity and long duration, translating to perform an exercise like the treadmill or stationary bike with a moderate intensity for 30 60 minutes.